Welcome to the discussion forum on Family Fitness. Although your Guide is always available to answer your questions and queries, using the forum will be more beneficial since your message will reach a greater number of people. As a result, a large number of people can contribute to or benefit from the discussions. Feel free to use this forum to ask questions, express your opinion, and spread relevant information. Please remember, you can refer users to relevant sites, but advertisements are not allowed. Your Family Fitness Guide will visit the forum regularly and will contribute to (and moderate) all discussions.