Family Fitness - By Category
Fitness for Preschoolers
Little kids love to move! Find out how to channel that energy into healthy habits, and have fun together too. Topics include safety, nutrition, game and activity how-tos, and how to motivate your preschooler to be physically active.
Fitness for School-Age Kids
Get your child moving! School-age kids need exercise every day to stay healthy and fit, and the best way to encourage activity is to find fun ways to play together. Topics include safety, nutrition, game and activity how-tos, and how to motivate your school-age child to be physically active.
Fitness for Teenagers
Teens need exercise every day to stay healthy and fit, and the best way to encourage activity is to help adolescents find sports or exercise they enjoy. Topics include safety, nutrition, sports and fitness how-tos, and how to motivate your teenager to be physically active.
All Kinds of Active Play
To encourage physical activity, help kids find the sports, exercise, or games that most appeal to them. Topics include how to play, what the rules are, what equipment players need, where to find a team or class, and the benefits of different activities.
Youth, School, and Kids Sports
Your questions about kids' sports answered: Know the best ways to support your athlete, from tot lot through high school teams.
Getting and Staying Motivated
Everyone needs physical activity every day, but not everyone is a natural athlete. Learn how to find more time to work out and enjoy exercise together.
Health and Safety
Physical activity is an important way to improve kids' health, but sports and athletics carry risks of injury. Learn how to keep children healthy, safe, and strong. Topics include health benefits of exercise, injury prevention strategies, and advice on losing weight safely.
Nutrition
To learn well and stay healthy, kids need to eat nutritious foods. Learn how establish healthy family eating habits. Topics include nutritional guidelines, snack and recipe suggestions, and weight-loss advice.
Fitness Products, Toys, and Equipment
Encourage fitness and physical play by providing children with the right gear. Topics include safety equipment, indoor and outdoor toys that promote physical play, and technology that motivates kids to move.
Seasonal Sports and Fun
To keep your family active, embrace seasonal sports like swimming, skiing, hiking, and more. Topics include best indoor or rainy-day activities, favorite outdoor games and sports, and seasonal safety reminders.
Family Fitness Blogroll
Just like I do, these bloggers share information, advice, and personal experiences with fitness. Check them out for new and different perspectives.