Solo play needn't mean sedentary play. With these active games for kids to play by themselves, kids get some of the physical activity they need every day without having to find a play partner. I do recommend that moms and dads play actively with kids (it motivates kids and gets you some exercise too), but it isn't possible or necessary all the time. Suggest these games for kids to play alone when your child needs some physical play but has no one to play with.
Solo Ball Skills
Does your child play basketball or soccer? He doesn't need his teammates to practice his skills. Shooting baskets is a great game for kids to play alone. So is practicing soccer skills like dribbling or shooting on goal. If you have a rebounding net, kids don't need a partner to play catch with a football or baseball. And a pitching machine is an inexpensive way for kids to put in some more baseball practice (batting or fielding).
All your child needs is a ball and some open space for this classic, active game that challenges her to master increasingly complex skills.
Chinese Jump Rope
Pick up one of these inexpensive elastic loops and a how-to book and you've got a game kids can play alone or with friends. (To play alone, loop rope around the legs of a sturdy chair to hold in place.)
Yes, tennis and badminton can be games for kids to play alone! Volley tennis balls off a wall, bounce them on the ground with the racket, or bounce balls and birdies up from a racquet held horizontally. How many can he get in a row?
DancingAll it takes is music, although games, such as Just Dance, or Zumba classes help kids build a repertoire of moves.
Maybe your child can create his own game (to play alone or with others). These artsy ideas are physical activities, too.
While you don't want your child to spend all her playtime in front of the TV, setting her up with some video games for kids to play will definitely get her moving (and may even inspire activity away from the TV, too).
Digging and Building
Got dirt, sand, or snow? Equip your child with some simple tools (shovels, pails, and maybe a few molds) and he just may spend a few hours crafting a castle, roadway, snow creature or even a flower garden.
Set up a ribbon to act as a net, and blow up a balloon for a ball. Then challenge your child to play volleyball—on both sides of the net! She hits the balloon up and over the ribbon, then scoots under to hit it from the other side, and so on until the balloon wafts to the ground.
Chalk can make hopscotch, mazes, obstacle courses, and much more.