Do you think there are particular benefits of yoga for moms—as a form of exercise, and/or a career?
Claire: I think there are many benefits of yoga for mums. For me it is a chance for my body and mind to be quiet, to shut out all distractions, to put aside the frustrations of the day. It is my time—a chance to focus on my well-being and rediscover myself.
There are so many types of yoga out there that there is a style for all levels of fitness and interest. Some are more energetic like Ashtanga, and others are slower and more gentle with the focus more on relaxation. All types help lengthen and tone the muscles and strengthen our bodies. As a stay-at-home mum, I find that extremely helpful when I'm chasing a very active two-year-boy and juggling all the tasks involved in managing a family.
As a career I think there are benefits to yoga teaching too. It can be an attractive option for mothers as the hours are flexible. Many classes take place in the evening or whilst the children are at school. You can even set up space at your own home to teach small groups or on a one-to-one basis.
Our whole family enjoys the benefits of yoga. It has been nice to rediscover who I am again. As a mother it is easy to lose yourself as you care for the family. We are eating an even healthier and more balanced diet and the children have benefited from seeing mum exercising regularly. They see this as just a normal part of the day and even better, they join in! There is nothing nicer than having my children join me on my mat eager to show me what they can do. My son has a better down dog than me!
