Understand fitness terminology so you can make the most of your family's physical activity.
Definition of the term "aerobic exercise" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "anaerobic exercise" as it relates to family fitness, physical health and safety for kids and adults.
Definition of "antioxidants" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "body-mass index (BMI)" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "bone" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "calorie" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "carbohydrates" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "cardiorespiratory endurance" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "cross-training" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "dehydration" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "electrolytes" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "fats" as it relates to family fitness, nutrition, and physical health for kids and adults.
Definition of the term "growth plate" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the phrase "hand-eye coordination" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "heart rate monitor" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "insulin resistance" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "ligament" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the phrase "locomotor skills" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the phrase "manipulative skills" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "muscle" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "obesity" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "overweight" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "pedometer" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "plyometric training" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "protein" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "repetitive stress injury" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "sedentary" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the phrase "stability skills" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "strength training" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "stress fracture" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "target heart rate" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "tendon" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the word "tendonitis" (also spelled "tendinitis") as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "type 1 diabetes" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the term "type 2 diabetes" as it relates to family fitness, physical health and safety for kids and adults.
Definition of the phrase "weight-bearing exercise" as it relates to family fitness, physical health and safety for kids and adults.
