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Summer Safety Guidelines for Families
Reduce risk and maximize outdoor summer fun with these summer safety tips.

By Catherine Holecko, About.com

Outdoor play helps kids get the physical activity they need every day, plus it's fun for the whole family. But playing outside exposes your kids to some hazards too. Know and enforce important summer safety rules to lower your family's risk of injuries and illness.

Sun Safety

Sun safety with baseball capsStephen Bennett
Before you hit the beach, pool, or backyard, make sure you're aware of this sun safety advice from the American Academy of Pediatrics. Hint: It involves sunscreen and lots of it.

Swimming Pool Safety

Swimming lesson, blowing bubbles at side of poolCatherine Holecko
Whether you have a pool or visit one, follow these pool safety rules every time. While swim lessons are important, they don't offer surefire protection against drowning.

Bike Safety

School-age child riding bicycle with helmetCatherine Holecko
As soon as she's tooling around on his first tricycle, your child should know and follow bicycle safety rules. That way, they'll be second nature once she graduates to riding a two-wheeler.

Playground Safety

Boy crosses playground bridgeErica Greis
At your child's school playground, the local park, or your own backyard, follow these playground safety guidelines from the National Program for Playground Safety (NPPS) to lessen the risk of falls and other injuries.

Using Insect Repellents Safely

Boy with bug on fingerAltrendo Images / Getty Images
Kids hate being bothered by bugs when they play outside, but the thought of smearing their delicate skin with harsh, chemical insect repellents makes some parents uneasy too. The American Academy of Pediatrics has recommendations for the safest ways to keep bugs away.

Heat-Stress Prevention

Teen girl soccer teamBarry Austin / Digital Vision / Getty Images
Kids' bodies do not adapt to hot weather and high humidity as well as adults do. To prevent heat stress and dehydration in your child or teen, follow this advice from the American Academy of Pediatrics, and make sure your child's coaches and camp counselors are following it too.

Sports Injury Prevention

Knee injuries in youth sportsAndersen Ross/Getty
While youth sports have undeniable benefits, they also have risks. Every year, kids suffer millions of sports-related injuries, from sprains to concussions to heat-related illnesses. To keep your child safe, know the dangers.

Hydration Tips

Drinking water is importantCatherine Holecko
Kids under 8 years old need a little less fluid than adults, but they should drink healthy beverages with meals, plus sip water any time they are thirsty. If they are playing or exercising vigorously, or if it's very hot outside, they'll need more liquids to make up for what their bodies are losing to perspiration.
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