Getting and Staying Motivated
Everyone needs physical activity every day, but not everyone is a natural athlete. Learn how to find more time to work out and enjoy exercise together.
You know it's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Find basic steps for improving family fitness and health. Whatever your motivation to help your family fit in more fitness, be it a New Year's Resolution, an obesity diagnosis, or a wish to play a new sport, we have suggestions to help you get inspired and get started.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
There's always a time and a place for expert advice from doctors, coaches, and teachers. But sometimes another parent can offer the best insight. Follow these links to give, and get, good answers.
Is your family ready for a lifestyle change? Find out how to encourage physical activity and active play, and have fun together as a family. Improve health, fitness, and family relationships with physical activities and sports for kids and parents.
Suggested New Year's resolutions about fitness and health for kids, teens, adults, and families. Find simple, manageable suggestions for improving your health and increasing your activity level.
What is your New Year's resolution this year? Do you have a plan for what to do and how you'll do it? Share it with other readers.
