Yes, candy and costumes are a treat, but most parents (not to mention doctors and dentists) say "Boo" to too much sticky sugar. But there's plenty of fun to be had even without the sweets. Here's how to have a happy, healthy Halloween.
First, stay safe! Make sure all the blood and guts are of the fake variety. Follow these Halloween safety tips, compiled by pediatricians.
Next, stay sane. Don't work yourself to the bone for a holiday that's supposed to be fun for the whole family. Cut yourself some slack if you need to, and read Top 5 Halloween Ideas to Keep You Sane and Your Kids Safe. If you're hosting a kiddie party, try one of these simple Halloween games designed to keep kids active. When you need a little relaxation, snuggle up with a Halloween book or a not-too-scary movie.
Then, offset unhealthy treats with more nutritious ones. Serve healthy Halloween treats at parties, school events, and at home before you trick-or-treat (or while you're answering the door). These suggestions set the mood, while also helping your kids get the nutrients they need. If your family has allergies or other dietary requirements:
After the loot-gathering is over, the real test of a healthy Halloween begins. There are several strategies for limiting your child's Halloween candy intake—and most of them are fun! And don't forget good dental care, especially essential at this time of year. Happy Halloween!
