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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
10 Family Fitness Ideas You Need to Try
These family fitness ideas get your whole crew playing actively together, while you enjoy each other's company. Add to your family closeness and your physical activity levels at the same time.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
What Are Locomotor Skills?
Definition of the phrase. Family Fitness.
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Understand the Risks of Sports Concussions
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
How to Play Pirates' Treasure
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
14 of the Most Unusual Sports for Kids
Motivate your unique kid with a unique activity, like one of these unusual sports for kids. They're not for everyone, and that's precisely the point!
12 Activities Kids Can Do On a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Get Kids Moving with These Fun and Active Party...
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Youth Sports Profile: Rowing Crew
Don't be fooled by the boats gliding gently down the stream. Rowing crew is an intense, physically challenging sport, one that requires more teamwork than almost any other. If your child is interested in rowing crew, find out more about its exciting events.
Healthy Halloween Treats
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Pulse Slither Drift Scooter
Combine the speed of a scooter with the curves of a skateboard and you get the Pulse Slither drift scooter, a fun ride-on for kids ages 7 and up. Assembly is challenging, but once that hurdle is cleared your child will enjoy the Slither's slick action for a long time.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Hula Hoop Games and Activities
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
10 Top Ride-On Toys for Little Kids
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Kickball for All! Kickball Rules
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Body Adiposity Index
: The body adiposity index, or BAI , is a measure of the percentage of body fat. The calculation is:
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
GNC ProJumper Digital Jump Rope and PowerUp...
Product review of two GNC fitness products, the PowerUp digital resistance band and the ProJumper digital jump rope. Find out more about these products which include calorie counters, timers, and rep counters.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
How to Pack Healthy School Lunches
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
Make Fitness Fun for the Whole Family - 10 Top...
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Couch-to-5K Program App: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Fall Fitness Fun for Families
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
September Family Fitness Events
More matters this month of September - from fruits and veggies to public lands. Find out more about health and fitness events in September.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
When Your Kid Wants to Try Competitive Surfing
If your child is stoked to ride the waves whenever he can, competitive kids' surfing may be in your future! Here's what to know about this youth sport.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Raise Kids Who Love Swimming
Help kids love swimming - and learn an important life skill - by taking them to the pool early and often. Above all, make swimming a fun family activity.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Balance Kids' Sports and the Family Schedule
Kids' sports and other activities can easily overtake the family schedule. Try these time management and organization tips to help you juggle it all.
Could Your Child Be Obese?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
What Is Tendonitis?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Tendonitis
Win a Pro Playdate with QB Andrew Luck
Share your family's unique, active game and be eligible to win a day of play with Indianapolis Colts quarterback Andrew Luck, courtesy of Quaker Oats.
EA Sports Active 2 for Nintendo Wii
EA Sports Active 2 corrects the biggest problem I had with its predecessor, EA Sports Active, and adds many new, useful features too. If you like a customizable workout with lots of stat tracking, read my review and check out EA Sports Active 2.
Carbohydrates
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Create a Healthier Sports Snack Policy
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Games for Kids to Play Alone
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
3 Routines to Lower Your Child's Obesity Odds
Lessen your preschooler's obesity risk with three family routines (that are beneficial for lots of other reasons too).
Let's Move: Michelle Obama's Obesity Awareness...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
For More Active Kids, Forget Exercise; Have Fun...
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
The Bonding Benefits of Family Fitness
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
How to Have a Tough Conversation with Your...
Is your child facing problems on the playing field? Talk to the coach to resolve them and help your child succeed in youth sports.
Top Toys for Active Families
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Healthy Snacks to Go
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Why These Soccer Pros Say: No Headers Before...
Parents and Pros for Safer Soccer says due to concussion risks, kids should not practice heading in soccer until they're age 14 or in high school.
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
How well do you know your motor skills?
Kids need to master several kinds of motor skills to be physically literate. Here's what they are and how to build them.
What are electrolytes, anyway?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Prevent Youth Sports Injuries and Promote Health
Kids can suffer from many kinds of youth sports injuries, including sprains, broken bones, concussions, and heat stroke. Learn which youth sports cause the most injuries and how to prevent and treat the most common injuries.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Get Out and Play!
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Got an afternoon
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Why Volunteering Is the Best Way to Keep Your...
Active, outdoor volunteering opportunities for families define quality time! You help others and help yourselves through togetherness and physical activity.
10 Basics of Sportsmanship for Kids
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Show Kids Why Exercise Really Matters
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
How to Improve Kids' School Lunches
The quality of kids' school lunches varies greatly. If your child regularly buys school lunch, is she getting a nutritious meal? Or is her tray loaded with fried, fatty, and/or starchy foods that fill her with empty calories? Here's how to make kids' school lunches better--now.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Get Kids Moving When They Don't Want To
These resources and advice will help you encourage a reluctant child to be more physically active.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Youth Sports Profile: Cross Country Running
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Help Your Kid Find a Sport He'll Love
Some kids find a sport or fitness activity they love on their own. Others need help to connect with their passion. Here's how you can offer guidance.
Cardiorespiratory Fitness
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Youth Sports Profile: Kids Martial Arts
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's true that
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Active Toys for School-Age Kids
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Fruits and Veggies - More Matters Month
During Fruits and Veggies - More Matters month, consider taking one of three health pledges focusing on fruits, veggies, and nutrition.
Ask These Questions Before You Sign Your Kid Up...
Youth sports leagues vary a lot in how they approach player development, safety, and other important issues. Do your research before you sign up.
Daylight Saving Time Ends
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Olympics for Kids
Celebrate the Olympics for kids with activities, books, toys, games, and more. Bring home the lessons of the Olympic Games and have fun together.
Getting Started With a Family Fitness Plan
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Active Play: 5 Fun Activities to Do With Your...
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
19 Ideas for Sweet, Salty, Healthy Snacks
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Should You Buy Your Kids a Trampoline?
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Just Add Water: 8 All-Wet Water Play Ideas
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Youth Snowboarding: Raising a Young Rider
Ready to ride? Youth snowboarding has an undeniable cool factor, but also gives kids the chance to be active outdoors, train hard, and be part of a team.
Body-Mass Index (BMI)
: Body-mass index (BMI) is a person's weight in pounds divided by his height in inches squared, multiplied
Youth Sports Profile: Kids' Ice Skating
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Youth Sports Participation: 10 Things You May...
Youth sports participation brings lots of benefits for kids, but some surprises too. Did you know about these 10 important kids' sports issues?
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Rainy Day Activities for Toddlers
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Youth Sports Profile: Youth Lacrosse
Youth lacrosse is one of the fastest growing youth sports. Find out more about this fast-paced and popular youth sport, from how to play to how much it will cost you.
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
How to Raise an Active Girl
Raising an active girl isn't so different from raising an active boy. But these tips will help you bring up a girl who'll be physically active for life.
7 Things Not to Say About Children and Physical...
Is your child's health suffering because of these misconceptions? Know what NOT to say and do when it comes to children and physical activity.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
What to Say to Your Child After a Game or...
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
The Best Way to Choose a Kids' Sports Program
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
Sportsmanship: Teach Your Kids About Winning...
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Celebrate national parks
April 19 to 27 is National Park Week in the U.S. Park sites will host fee-free days and many other special events.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
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