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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
5 Ways to Deal With Dinner (When You're Never...
If your busy family is always on the go at dinner time, you need some strategies to produce healthy (or at least healthier) meals in little to no time.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained with holiday party games and kids' activities. They can be adapted to work with all kinds of parties and guests.
12 Activities Kids Can Do on a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
How Fitness Helps Families to Bond
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Play a Gift Stacking Game
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
10 Top Ride-On Toys for Toddlers and Preschoolers
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day.
15 Fun Winter Activities for Families
Don't let ice and snow keep you inside -- enjoy outdoor winter activities with your family. Keep moving and dress right and you'll stay warm!
What Are Locomotor Skills?
Definition of locomotor skills - what are these motor skills and how do they develop in young children.
Exercise for Kids: How to Teach a Love of...
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to children's physical development. Read about the different types and what they are able to do.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
The Best Active Party Games for Kids
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Play a Life-Size Dreidel Game
The dreidel game is commonly played at Hanukkah parties, but you can put an active spin on it--literally--by turning the the players into human spinning tops!
Active Toys for School-Age Kids
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
16 High-Energy Snow Activities for Kids
Some of the best snow activities start with snow as a building material. What cool structures and sculptures can your kids make?
9 Ways to Play with a Hula Hoop
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Supply the best nutrition for your child and his team.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
10 Tips to Make Fitness Fun for the Whole Family
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Top Toys for Active Families
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Top Outdoor Toys for Active Play
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
How to Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Understand the Risks of Sports Concussions
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
19 Ideas for Sweet, Salty, Healthy Snacks
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
What are electrolytes, anyway?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
New Year's Resolutions For Every Member of Your...
Find ideas for New Year's resolutions that improve your family's health and activity levels. Includes suggestions for kids, teens, adults, and families.
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Could Your Child Be Obese?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Have a Ball! How to Build Kids' Motor Skills
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
5 Fun Activities to Do With Your Kids
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sportsmanship topics.
30+ Ideas for Healthy Snacks to Eat on the Go
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Should You Buy Your Kids a Trampoline?
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
Couch-to-5K Program App Review: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Ice Skate Sharpening Tips
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Secrets to Healthy School Lunches
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
6 Tips to Get the Reluctant Child Exercising
These resources and advice will help you encourage a reluctant child to be more physically active.
Rainy Day Activities for Toddlers
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Shine Activity Monitor - Review
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
Board Games for Kids, with a Healthy Twist
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Homemade Fitness Equipment and Active Toys
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Totally easy DIY neck warmer
Need a neck warmer quickly? No need to shop. You can make your own with an old hat and a few snips of the scissors. Here's how.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Should Toddlers Play Sports?
Sports for toddlers should emphasize fun, physical activity, and age-appropriate motor skills. Your toddler might enjoy soccer, t-ball, or tumbling.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
4 Childhood Obesity Myths, Busted
Childhood obesity myths abound, and they're unfair to both kids and parents. Find out what's really going on.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Getting Started With a Family Fitness Plan
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
“But I Hate Gym!”
It's a common complaint--kids often say they hate gym class. Here is a three-step method for changing their minds and helping them love, or at least tolerate, PE.
Family Fitness During the Holiday Season
As we squeeze extra entertaining, errands, and parties into our already busy schedules, can we fit in some family holiday fitness too?
First Lady Michelle Obama Takes on Obesity with...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, is her passion and her mission.
Just Dance 2 for Nintendo Wii
Just Dance 2 gets everyone in your family up and dancing, with songs and dance steps that will appeal to a wide range of tastes. Slip in a workout with Just Sweat mode or while competing in a Dance Crew Face-Off! While Just Dance 2 doesn't include a lot of the fitness components you'd expect from an exergame, the choreography and visuals will get your feet moving and your heart pounding. Read more of the Just Dance 2 for Wii review.
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
18 Cheap Stocking Stuffers that Encourage...
Stuff your child's stocking (or stock a birthday party goody bag) with an inexpensive active toy--like these small, low-cost goodies that promote exercise, fitness, and physical activity for kids of all ages.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Cardiorespiratory Fitness
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Youth Sports Profile: Kids' Ice Skating
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
How Can Busy Parents Find Time to Work Out?
Try these sneaky strategies to fit in fitness when you swear you have no time to work out. There are ways to increase your daily physical activity without changing your schedule too much.
Outdoor Toys for Toddlers and Preschoolers
Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Blue Diamond Almond Nut Thins Crackers
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
For More Active Kids, Forget Exercise; Have Fun...
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Lifetime Sports
What are lifetime sports, activities that you can enjoy from childhood through adulthood? These fitness activities can become lifelong passions that form an important part of a healthy lifestyle.
Fit in Exercise at Home With the 10-10-10 Plan
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Road Safety for Kids
When kids and parents hit the road together (running, biking, or both), road safety rules get confusing. Here's how to stay together and stay safe too.
9 Cures for Cabin Fever
Bad weather giving your family a case of cabin fever? Cure cabin fever with 9 suggestions for active, indoor play.
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Health and Fitness Books for Kids
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Balance Kids' Sports and the Family Schedule
Kids' sports and other activities can easily overtake the family schedule. Try these time management and organization tips to help you juggle it all.
Ask These Questions Before You Sign Your Kid Up...
Youth sports leagues vary a lot in how they approach player development, safety, and other important issues. Do your research before you sign up.
Kickball for All! Kickball Rules
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
What to Say to Your Child After a Game or...
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Jillian Michaels' 30-Day Shred DVD
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
How to Have a Tough Conversation with Your...
Is your child facing problems on the playing field? Talk to the coach to resolve them and help your child succeed in youth sports.
Youth Sports Profile: Kids Martial Arts
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Do Flavored Mouthguards Really Work?
If your child is resistant to wearing a mouthguard for sports, he might make an exception for the Gel Nano Flavor Fusion mouthguard from Shock Doctor.
What Concussion Recovery Really Means
Concussion recovery can be a slow process, and a confusing one. Here are the basics of how it might go for your child or teen.
Playground Safety Checklist
To improve playground safety, remember the acronym SAFE, for Supervision, Age-appropriateness, cushioned Falls, and safe Equipment. Check home, public, and school playgrounds against this playground safety checklist before kids play.
Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Book Review: Complete Idiot's Guide to Easy...
Making freezer meals means less cooking on busy days when you're juggling kids' activities. This cookbook helps you learn how to cook for the freezer.
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 8.
Cheap and Easy: Sidewalk Chalk Games for Kids
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
What to Do on Rainy Days
Grab some galoshes and get outside. There's lots you can do to play outdoors even on a rainy day. These ideas will get you started.
Plyometric Training
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
DVD Review: Ultimate Kettlebell Workouts for...
Read a review of Ultimate Kettlebell Workouts for Beginners, featuring three workouts from trainer Paul Katami. The DVD includes a tutorial and a workout focusing on core strength.
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