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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
What Are Locomotor Skills?
Definition of the phrase. Family Fitness.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
Healthy Halloween Treats
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
10 Top Ride-On Toys for Little Kids
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
12 Activities Kids Can Do On a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Get Kids Moving with These Fun and Active Party...
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Hula Hoop Games and Activities
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
5 Fun Activities to Do With Your Kids
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Fall Fitness Fun for Families
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
How to Raise Kids Who Love Exercise
Running is easy to learn, and all you need is a good pair of shoes. To raise kids who love running, help them experience success--and make it fun!
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Couch-to-5K Program App: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
10 Signs That You're a Crazy Sports Parent
You're probably not one of those crazy sports parents that behaves badly at kids' activities. Or are you? Check yourself against these 10 signs.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
GNC ProJumper Digital Jump Rope and PowerUp...
Product review of two GNC fitness products, the PowerUp digital resistance band and the ProJumper digital jump rope. Find out more about these products which include calorie counters, timers, and rep counters.
Should You Buy Your Kids a Trampoline?
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Understand the Risks of Sports Concussions
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Make Fitness Fun for the Whole Family - 10 Top...
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Halloween Candy Limits and Swaps
Halloween candy is OK, in moderation. Try these strategies to keep kids from eating too much candy this year.
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Secrets to Healthy School Lunches
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
Help Your Kid Overcome Sports Burnout
To overcome sports burnout, your child probably needs to take a step back from sports--and there's more than one way to do that.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
The Case for School Recess
Kids love it, and doctors do too. School recess helps kids physically, socially, and academically. It should not be eliminated or decreased for academic or punitive reasons, says the U.S.'s top organization for pediatricians.
The Sports Problem Many Parents Miss
Vision problems can affect your child's physical development, participation in sports, and even her ability to learn and succeed at school.
9 Ways to Celebrate Family Fitness in October
October ends with tricks and treats, but before that, celebrate fitness and health events focusing on walking to school and eating better.
What Your Kid Wants You to Know About Youth...
It can be tricky to navigate the relationship between youth sports and burnout. If your child could articulate his feelings, here's what he might say.
Win a Pro Playdate with QB Andrew Luck
Share your family's unique, active game and be eligible to win a day of play with Indianapolis Colts quarterback Andrew Luck, courtesy of Quaker Oats.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
What I Learned From My Child's Concussion
When my daughter sustained a mild traumatic brain injury (mTBI), I found out how sneaky concussion can be, and how slow the recovery process really is.
In Your Dreams: The Best Kids' Sports Facility...
If all these family-friendly amenities were available, we'd have the best kids' sports facility the world has ever seen.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
14 of the Most Unusual Sports for Kids
Motivate your unique kid with a unique activity, like one of these unusual sports for kids. They're not for everyone, and that's precisely the point!
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Kickball for All! Kickball Rules
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
3 Reasons Your Kid Needs Sports Eyewear
You might be surprised at all the reasons why your child needs sports eyewear for kids. It's not just for athletes who wear glasses.
Fitivities - The Game that Moves You
This high-energy game offers a burst of fast-paced, active play that's fun for a group. Fitivities is suitable for kids ages 6 and up.
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
What are electrolytes, anyway?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
Break the Sports Burnout Cycle
See a sports burnout definition that describes the phases an athlete might go through if he experiences burnout--and what parents can do to help stop the cycle.
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
How to Choose a Treadmill for Your Home
For home fitness, treadmill workouts make a lot of sense. But do your research before you choose one for your own home.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Show Kids Why Exercise Really Matters
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Healthy Snacks to Go
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Make Your Thanksgiving Fun and Active
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities that are easily adaptable for toddlers, teens, and seniors too.
Homemade Fitness Equipment and Active Toys
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
What Is Tendonitis?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Tendonitis
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
How to Check Out a Gym Child Care
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Top Toys for Active Families
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Ice Skate Sharpening Tips
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Muscle Memory
: Muscle memory is the process of learning and improving motor skills through practice and repetition.
Have a Ball! How to Build Kids' Motor Skills
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Play a Gift Stacking Game
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
Show Your Support: Coach Is a Tough Job
When your child plays sports, it's important for you to show support. Coaches and volunteers especially deserve your help, and offering it helps your child play better, learn more, and enjoy sports.
The Bonding Benefits of Family Fitness
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Could You Shut Off Screens - For a Week?
During Screen-Free Week, families are encouraged to turn off all kinds of screens in favor of face-to-face and physical activities.
Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Could Your Child Be Obese?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Daylight Saving Time Ends
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
When Your Kid Wants to Try Competitive Surfing
If your child is stoked to ride the waves whenever he can, competitive kids' surfing may be in your future! Here's what to know about this youth sport.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Youth Sports Profile: Youth Track and Field
Youth track and field appeals to kids because it's based on easy, fun, everyday activities: running, jumping, and throwing! Find out more about youth track and field events, costs, clubs, and training.
Blue Diamond Almond Nut Thins Crackers
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Active Toys for School-Age Kids
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
Youth Sports Profile: Kids Martial Arts
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Get Kids Moving When They Don't Want To
These resources and advice will help you encourage a reluctant child to be more physically active.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Board Games for Kids, with a Healthy Twist
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Just Add Water: 8 All-Wet Water Play Ideas
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Carbohydrates
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Let's Move: Michelle Obama's Obesity Awareness...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Help: My Kid Hates Sports!
There are lots of reasons kids don't like sports. Figure out the root of your child's dislike to revive or jump-start his interest in sports.
Jillian Michaels' 30-Day Shred DVD
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
Detergent Jug Scoop
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 7.
10 Basics of Sportsmanship for Kids
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Top Outdoor Toys for Active Play
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
How to Keep a Food Diary
Keep a food diary to help understand your eating patterns and change your diet. You can use a food diary app, an online journal, or a simple pen and paper notebook. Follow these steps to get started.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
How to Play Stop and Go
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
7 Fun Pedometer Activities for Kids
Ready, set, walk - and much more, with these fun pedometer activities. Motivate both kids and adults to add extra steps to their daily routine.
Create a Healthier Sports Snack Policy
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
DVD Review: Ultimate Kettlebell Workouts for...
Read a review of Ultimate Kettlebell Workouts for Beginners, featuring three workouts from trainer Paul Katami. The DVD includes a tutorial and a workout focusing on core strength.
Detergent Jug Catch
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 6.
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