Family Fitness: Most Popular Articles
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
These family fitness ideas get your whole crew playing actively together, while you enjoy each other's company. Add to your family closeness and your physical activity levels at the same time.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Definition of the phrase. Family Fitness.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Motivate your unique kid with a unique activity, like one of these unusual sports for kids. They're not for everyone, and that's precisely the point!
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Don't be fooled by the boats gliding gently down the stream. Rowing crew is an intense, physically challenging sport, one that requires more teamwork than almost any other. If your child is interested in rowing crew, find out more about its exciting events.
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Combine the speed of a scooter with the curves of a skateboard and you get the Pulse Slither drift scooter, a fun ride-on for kids ages 7 and up. Assembly is challenging, but once that hurdle is cleared your child will enjoy the Slither's slick action for a long time.
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
: The body adiposity index, or BAI , is a measure of the percentage of body fat. The calculation is:
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Product review of two GNC fitness products, the PowerUp digital resistance band and the ProJumper digital jump rope. Find out more about these products which include calorie counters, timers, and rep counters.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
More matters this month of September - from fruits and veggies to public lands. Find out more about health and fitness events in September.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
If your child is stoked to ride the waves whenever he can, competitive kids' surfing may be in your future! Here's what to know about this youth sport.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Help kids love swimming - and learn an important life skill - by taking them to the pool early and often. Above all, make swimming a fun family activity.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Kids' sports and other activities can easily overtake the family schedule. Try these time management and organization tips to help you juggle it all.
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
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Share your family's unique, active game and be eligible to win a day of play with Indianapolis Colts quarterback Andrew Luck, courtesy of Quaker Oats.
EA Sports Active 2 corrects the biggest problem I had with its predecessor, EA Sports Active, and adds many new, useful features too. If you like a customizable workout with lots of stat tracking, read my review and check out EA Sports Active 2.
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Lessen your preschooler's obesity risk with three family routines (that are beneficial for lots of other reasons too).
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Is your child facing problems on the playing field? Talk to the coach to resolve them and help your child succeed in youth sports.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Parents and Pros for Safer Soccer says due to concussion risks, kids should not practice heading in soccer until they're age 14 or in high school.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Kids need to master several kinds of motor skills to be physically literate. Here's what they are and how to build them.
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Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Kids can suffer from many kinds of youth sports injuries, including sprains, broken bones, concussions, and heat stroke. Learn which youth sports cause the most injuries and how to prevent and treat the most common injuries.
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
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Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Active, outdoor volunteering opportunities for families define quality time! You help others and help yourselves through togetherness and physical activity.
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
The quality of kids' school lunches varies greatly. If your child regularly buys school lunch, is she getting a nutritious meal? Or is her tray loaded with fried, fatty, and/or starchy foods that fill her with empty calories? Here's how to make kids' school lunches better--now.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
These resources and advice will help you encourage a reluctant child to be more physically active.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Some kids find a sport or fitness activity they love on their own. Others need help to connect with their passion. Here's how you can offer guidance.
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
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Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
During Fruits and Veggies - More Matters month, consider taking one of three health pledges focusing on fruits, veggies, and nutrition.
Youth sports leagues vary a lot in how they approach player development, safety, and other important issues. Do your research before you sign up.
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Celebrate the Olympics for kids with activities, books, toys, games, and more. Bring home the lessons of the Olympic Games and have fun together.
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Ready to ride? Youth snowboarding has an undeniable cool factor, but also gives kids the chance to be active outdoors, train hard, and be part of a team.
: Body-mass index (BMI) is a person's weight in pounds divided by his height in inches squared, multiplied
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Youth sports participation brings lots of benefits for kids, but some surprises too. Did you know about these 10 important kids' sports issues?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Youth lacrosse is one of the fastest growing youth sports. Find out more about this fast-paced and popular youth sport, from how to play to how much it will cost you.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Raising an active girl isn't so different from raising an active boy. But these tips will help you bring up a girl who'll be physically active for life.
Is your child's health suffering because of these misconceptions? Know what NOT to say and do when it comes to children and physical activity.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
April 19 to 27 is National Park Week in the U.S. Park sites will host fee-free days and many other special events.
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?