Family Fitness: Most Popular Articles
Definition of the phrase. Family Fitness.
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Don't add exercise to the long list of mom guilt triggers. Fitness is not selfish - and it benefits you and your entire family.
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
The dreidel game is commonly played at Hanukkah parties, but you can put an active spin on it--literally--by turning the the players into human spinning tops!
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Don't let ice and snow keep you inside -- enjoy outdoor winter activities with your family. Keep moving and dress right and you'll stay warm!
For stress prevention in adulthood, start with school sports participation in the teen years. Research says sport offers lasting mental health help.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
If all these family-friendly amenities were available, we'd have the best kids' sports facility the world has ever seen.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Need a neck warmer quickly? No need to shop. You can make your own with an old hat and a few snips of the scissors. Here's how.
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
A kids' fitness plan should help your child set and achieve goals. Here's how to get there, step by step, with advice from the pros.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
To overcome sports burnout, your child probably needs to take a step back from sports--and there's more than one way to do that.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
The Jump Rope for Heart fundraiser promotes heart health and physical activity while raising funds for the American Heart Association. Events are held at schools and organized by physical education teachers and coaches.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's true that
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
See a sports burnout definition that describes the phases an athlete might go through if he experiences burnout--and what parents can do to help stop the cycle.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Tendonitis
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
If your busy family is always on the go at dinner time, you need some strategies to produce healthy (or at least healthier) meals in little to no time.
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sportsmanship topics.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Fencing may have an aristocratic reputation--but you can't miss the cool factor of its swords. Is your child interested in youth fencing?
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Childhood obesity myths abound, and they're unfair to both kids and parents. Find out what's really going on.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Youth lacrosse is one of the fastest growing youth sports. Find out more about this fast-paced and popular youth sport, from how to play to how much it will cost you.
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 8.
During Fruits and Veggies - More Matters month, consider taking one of three health pledges focusing on fruits, veggies, and nutrition.
The Great Food Race game prompts a family conversation about healthy eating and the importance of physical activity. Game play is simple to learn for kids five and up. Read a review of The Great Food Race game.
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Some of the best snow activities start with snow as a building material. What cool structures and sculptures can your kids make?
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Kids who love bicycling can use their bikes to tour and explore, or compete in races covering many kinds of terrain and distances. Find out more about kids bicycling clubs, teams, and events.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.
These Valentine's Day games are good for your heart--because they encourage physical activity. Treat your loved ones!
Kids with special needs can and should participate in sports and other fitness activities, to improve health, prevent obesity, build muscles and boost self-esteem (in other words, the same reasons that apply to kids without any special needs!). Here are some suggestions about sports that might work and how to find the right programs.
Stuff your child's stocking (or stock a birthday party goody bag) with an inexpensive active toy--like these small, low-cost goodies that promote exercise, fitness, and physical activity for kids of all ages.
Food Should Taste Good tortilla chips are just as tasty as traditional corn chips, but they contain more protein and fiber, plus nutrition-rich quinoa and flax seeds. These chips still contain fat and sodium, but no trans fats.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.