1. Health

Your suggestion is on its way!

An email with a link to:

http://familyfitness.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
5 Ways to Deal with Dinner (When You're Never...
If your busy family is always on the go at dinner time, you need some strategies to produce healthy (or at least healthier) meals in little to no time.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
What Are Locomotor Skills?
Definition of the phrase. Family Fitness.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
10 Top Ride-On Toys for Little Kids
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
15 Ways to Add Fun and Activity to Your...
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
12 Activities Kids Can Do On a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Get Kids Moving with These Fun and Active Party...
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Play a Gift Stacking Game
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Hula Hoop Games and Activities
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Active Toys for School-Age Kids
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sleds and more.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Top Outdoor Toys for Active Play
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Understand the Risks of Sports Concussions
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
What are electrolytes, anyway?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
10 Tips to Make Fitness Fun for the Whole Family
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Top Toys for Active Families
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Does Mom Guilt Keep You From Exercise?
Don't add exercise to the long list of mom guilt triggers. Fitness is not selfish - and it benefits you and your entire family.
30+ Ideas for Healthy Snacks to Eat on the Go
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
Play a Life-Size Dreidel Game
The dreidel game is commonly played at Hanukkah parties, but you can put an active spin on it--literally--by turning the the players into human spinning tops!
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
16 High-Energy Snow Activities for Kids
Some of the best snow activities start with snow as a building material. What cool structures and sculptures can your kids make?
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
How Sports Now Prevents Stress and Depression...
For stress prevention in adulthood, start with school sports participation in the teen years. Research says sport offers lasting mental health help.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Secrets to Healthy School Lunches
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
15 Fun Winter Activities for Families
Don't let ice and snow keep you inside -- enjoy outdoor winter activities with your family. Keep moving and dress right and you'll stay warm!
Totally easy DIY neck warmer
Need a neck warmer quickly? No need to shop. You can make your own with an old hat and a few snips of the scissors. Here's how.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Should You Buy Your Kids a Trampoline?
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
Couch-to-5K Program App: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Show Kids Why Exercise Really Matters
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Board Games for Kids, with a Healthy Twist
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
5 Fun Activities to Do With Your Kids
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
In Your Dreams: The Best Kids' Sports Facility...
If all these family-friendly amenities were available, we'd have the best kids' sports facility the world has ever seen.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
Getting Started With a Family Fitness Plan
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Could Your Child Be Obese?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
What I Learned From My Child's Concussion
When my daughter sustained a mild traumatic brain injury (mTBI), I found out how sneaky concussion can be, and how slow the recovery process really is.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
Swim Lessons How Young Is Too Young - Or Too Old?
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sportsmanship topics.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
19 Ideas for Sweet, Salty, Healthy Snacks
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
What Is Tendonitis?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Tendonitis
Have a Ball! How to Build Kids' Motor Skills
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
The Bonding Benefits of Family Fitness
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Ice Skate Sharpening Tips
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Let's Move: Michelle Obama's Obesity Awareness...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Kickball for All! Kickball Rules
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Rainy Day Activities for Toddlers
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Homemade Fitness Equipment and Active Toys
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Youth Sports Profile: Kids Martial Arts
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's true that
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Jillian Michaels' 30-Day Shred DVD
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Shine Activity Monitor - Review
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
6 Tips to Get the Reluctant Child Exercising
These resources and advice will help you encourage a reluctant child to be more physically active.
Carbohydrates
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
4 Childhood Obesity Myths, Busted
Childhood obesity myths abound, and they're unfair to both kids and parents. Find out what's really going on.
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Youth Sports Profile: Cross Country Running
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
10 Basics of Sportsmanship for Kids
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
New Year's Resolutions for Family Fitness and...
Find ideas for New Year's resolutions that improve your family's health and activity levels. Includes suggestions for kids, teens, adults, and families.
EA Sports Active 2 for Nintendo Wii
EA Sports Active 2 corrects the biggest problem I had with its predecessor, EA Sports Active, and adds many new, useful features too. If you like a customizable workout with lots of stat tracking, read my review and check out EA Sports Active 2.
Cardiorespiratory Fitness
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Outdoor Toys for Toddlers and Preschoolers
Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Just Add Water: 8 All-Wet Water Play Ideas
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Plyometric Training
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Youth Sports Profile: Youth Track and Field
Youth track and field appeals to kids because it's based on easy, fun, everyday activities: running, jumping, and throwing! Find out more about youth track and field events, costs, clubs, and training.
Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 8.
Homemade Stretching Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 11.
18 Cheap Stocking Stuffers that Encourage...
Stuff your child's stocking (or stock a birthday party goody bag) with an inexpensive active toy--like these small, low-cost goodies that promote exercise, fitness, and physical activity for kids of all ages.
Indoor Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 12.
“But I Hate Gym!”
It's a common complaint--kids often say they hate gym class. Here is a three-step method for changing their minds and helping them love, or at least tolerate, PE.
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
9 Cures for Cabin Fever
Bad weather giving your family a case of cabin fever? Cure cabin fever with 9 suggestions for active, indoor play.
Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 13.
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
11 Active Valentine's Day Games for Kids
These Valentine's Day games are good for your heart--because they encourage physical activity. Treat your loved ones!
Ask These Questions Before You Sign Your Kid Up...
Youth sports leagues vary a lot in how they approach player development, safety, and other important issues. Do your research before you sign up.
Blue Diamond Almond Nut Thins Crackers
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Balance Beam as a Group Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 9.
You can opt-out at any time. Please refer to our privacy policy for contact information.

©2014 About.com. All rights reserved.