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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
What Are Locomotor Skills?
Definition of the phrase. Family Fitness.
12 Activities Kids Can Do On a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Get Kids Moving with These Fun and Active Party...
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Understnd the Risks of Sports Concussions
Sports concussions are a risk for any athlete, and that includes kids. There's no way to prevent all sports concussions, but you can take precautions to reduce risk. It's also critical to make sure your child gets treated adequately before he or she returns to play.
How to Pack Healthy School Lunches
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
3 Routines to Lower Your Child's Obesity Odds
Lessen your preschooler's obesity risk with three family routines (that are beneficial for lots of other reasons too).
10 Top Ride-On Toys for Little Kids
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Hula Hoop Games and Activities
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Couch-to-5K Program App: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Get Crafty: Large Motor Skills Activities...
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
How to Play Pirates' Treasure
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Road Trip Games
Go beyond 20 Questions and the License Plate Game. Sometimes you need road trip games that get kids up and moving, whether at a rest stop, a gas station, or a local park or campground. These simple ideas help the whole family burn energy and blow off steam before hitting the road again.
Make Fitness Fun for the Whole Family - 10 Top...
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Youth Sports Profile: Kids' Ice Skating
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Ice Skate Sharpening Tips
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Healthy Snacks with Protein
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
Games for Kids to Play Alone
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Pop Quiz: Sports Drinks Vs. Energy Drinks
Know the ingredients in sports drinks vs. energy drinks to make a better choice about when, or if, your tween or teen athlete should consume them.
11 Things Anyone Can Do to Help Women's Sports
You don't need a daughter to help women's sports. Helping female athletes succeed is a valuable cause for anyone--and it's easy to show your support.
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Healthy Snacks to Go
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
19 Ideas for Sweet, Salty, Healthy Snacks
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Proprioception
: Proprioception is the body's sense of knowing where it is in space and in relationship to its various
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Could Your Child Be Obese?
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Body Adiposity Index
: The body adiposity index, or BAI , is a measure of the percentage of body fat. The calculation is:
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
New Concussion Certification Will Make Sports...
As of fall 2014, anyone involved in youth sports can earn a concussion certification to affirm their knowledge about sports concussion prevention and treatment.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Daylight Saving Time Ends
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Tendonitis
: Tendonitis is the inflammation and/or irritation of a tendon , the strong tissue that connects muscles
Carbohydrates
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Just Add Water: 8 All-Wet Water Play Ideas
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Kickball for All! Kickball Rules
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
What Happens at Your Kid's Sports Physical
Sports physicals are required prior to participation in athletics in many states. Here's what usually happens at these appointments.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Fit in Exercise at Home With the 10-10-10 Plan
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
The Best Way to Choose a Kids' Sports Program
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
Rainy Day Activities for Toddlers
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
You Can Do It: Teach Your Kid to Ride a Bike
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
What to Pack for a Day at the Beach
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Healthy Halloween Treats
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Youth Sports Profile: Cross Country Running
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Swim Lessons How Young Is Too Young - Or Too Old?
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Why These Soccer Pros Say: No Headers Before...
Parents and Pros for Safer Soccer says due to concussion risks, kids should not practice heading in soccer until they're age 14 or in high school.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Getting Started With a Family Fitness Plan
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Fall Activities for Fitness and Fun
Autumn brings new opportunities for fall activities that combine physical fitness, family fun, and outdoor excursions. Get out and get moving with these ideas for hiking, raking, football, and more fall activities.
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Create a Healthier Sports Snack Policy
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Active Toys for School-Age Kids
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Let's Move: Michelle Obama's Obesity Awareness...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Best Balls for Kids
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Active Play: 5 Fun Activities to Do With Your...
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Can Kids Get in On the Zumba Craze?
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
Shine Activity Monitor - Review
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
DVD Review: Ultimate Kettlebell Workouts for...
Read a review of Ultimate Kettlebell Workouts for Beginners, featuring three workouts from trainer Paul Katami. The DVD includes a tutorial and a workout focusing on core strength.
Kids' Fitness for the Reluctant Child
Kids' fitness is critically important, but it can be hard for parents to encourage fitness in today's sedentary culture. Find resources and advice for encouraging a reluctant child to be more physically active.
Show Kids Why Exercise Really Matters
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Halloween Candy Limits and Swaps
Halloween candy is OK, in moderation. Try these strategies to keep kids from eating too much candy this year.
What are electrolytes, anyway?
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How to Play Stop and Go
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Blue Diamond Almond Nut Thins Crackers
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Puberty, Boys, and Fitness
During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
“But I Hate Gym!”
It's a common complaint--kids often say they hate gym class. Here is a three-step method for changing their minds and helping them love, or at least tolerate, PE.
The Bonding Benefits of Family Fitness
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Youth Sports Profile: Kids Martial Arts
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August Family Fitness Events
August can mean it's time to return to school, but you can still find time to enjoy your favorite summer activities.
Best Warm-Up Exercises for Kids
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
9 Things to Do with Kids at the Farmers' Market
Farmers market activities help the whole family enjoy shopping the market, plus teach important nutrition lessons.
How to Check Out a Gym Child Care
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sportsmanship topics.
What the Zackery Lystedt Law Is - and Why It...
Thanks to Zackery Lystedt laws in all 50 states, young athletes may be better protected from the consequences of concussions.
Board Games for Kids, with a Healthy Twist
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Sports Profile: Youth Volleyball
Once your child starts in youth volleyball, she can keep playing all her life. This sport was born in the U.S. but has become popular worldwide with kids and adults alike.
Back to School Health and Fitness
The start of a new school year is a good opportunity to create or revive good health and fitness habits. Add these back-to-school health changes into your get-ready plans.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
10 Basics of Sportsmanship for Kids
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
First Family Fitness: How the Obamas Do It
The Obama fitness routine is legendary. President Barack Obama and First Lady Michelle Obama family famously make fitness a priority.
Type 2 Diabetes
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
Balance Kids' Sports and the Family Schedule
Kids' sports and other activities can easily overtake the family schedule. Try these time management and organization tips to help you juggle it all.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Youth Sports Profile: Youth Track and Field
Youth track and field appeals to kids because it's based on easy, fun, everyday activities: running, jumping, and throwing! Find out more about youth track and field events, costs, clubs, and training.
How Can Busy Parents Find Time to Work Out?
Try these sneaky strategies to fit in fitness when you swear you have no time to work out. There are ways to increase your daily physical activity without changing your schedule too much.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Plyometric Training
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
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