Family Fitness: Most Popular Articles
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Definition of the phrase. Family Fitness.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Kids' bodies (and brains) change rapidly during puberty, which can quickly lead to feelings of awkwardness or more serious body image issues. Frequent physical activity may help tweens and teens feel more in control of their changing bodies. Exercise can also help kids manage stress and maintain their weight. But to make sure your child feels comfortable with his body and with fitness, it's important to lay a strong foundation well before the teen years.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Some kids find a sport or fitness activity they love at a very young age. Others need help to figure out their passion. Here's how you can offer some guidance.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Running is easy to learn, and all you need is a good pair of shoes. To raise kids who love running, help them experience success--and make it fun!
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
These 10 tips for kids' weight loss includes ways for parents to help overweight kids lose weight, improve nutrition and increase amount of physical activity. Recommends steps to encourage children to enjoy fitness and change a sedentary lifestyle.
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Buying treadmill equipment is a big investment. When you're ready to buy a treadmill, know what to expect and how to get the best deal.
For kids with autism, fitness activities can help improve motor skills, muscle tone, sensory integration, and social development. Find out what kind of physical activities are best for kids and teens on the autism spectrum.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and development. Find the basics on this popular sport, from costs to risks to finding a program in your area.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
: Proprioception is the body's sense of knowing where it is in space and in relationship to its various
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more. It's worth it for the benefits youth sports provides, but parents need to be involved to help kids realize those advantages.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Try these beach activities for kids the next time you visit the sandy shore of a lake or ocean. They'll help children and teens get their daily dose of physical activity while enjoying the sun, sand, and surf.
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play Little League or join another youth baseball team? Find out more about this sport.
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
The slam-bang sport of kids ice hockey isn't just for boys, or big kids either. Find the basics on this popular youth sport, from costs (yes, they can be high) to risks to finding a program in your area.
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Defines diagnosis of child obesity. Explains how doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests. Lists lifestyle questions a medical professional may ask to determine whether children are too sedentary or get sufficient physical activity and good nutrition.
Kids swimming is a great workout and offers both an individual and team experience. Swimming is an important lifelong skill. Find the basics on this popular sport for kids, from costs to risks to finding a swim team or club in your area.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
There are lots of reasons kids don't like sports. Figure out the root of your child's dislike to revive or jump-start his interest in sports.
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
The quality of kids' school lunches varies greatly. If your child regularly buys school lunch, is she getting a nutritious meal? Or is her tray loaded with fried, fatty, and/or starchy foods that fill her with empty calories? Here's how to make kids' school lunches better--now.
Gaiam Strong Core and Back Workout is a handy little kit that comes with a small but sturdy fitness ball, a DVD with two short workouts, and a pump to inflate the ball. You can also access a third workout online.
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Keep kids cool, busy, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, wet, warm-weather play.
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
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: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
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Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Kids' fitness is critically important, but it can be hard for parents to encourage fitness in today's sedentary culture. Find resources and advice for encouraging a reluctant child to be more physically active.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
When your child plays sports, it's important for you to show support. Coaches and volunteers especially deserve your help, and offering it helps your child play better, learn more, and enjoy sports.
Kids usually love water--for fun, games, swimming, splashing and even competing. Find activity ideas, sports how-tos, and safety tips for water play.
Food Should Taste Good tortilla chips are just as tasty as traditional corn chips, but they contain more protein and fiber, plus nutrition-rich quinoa and flax seeds. These chips still contain fat and sodium, but no trans fats.
Keep kids busy in warmer weather with outdoor play toys that encourage lots of physical activity. Selections include preschool outdoor toys, water play toys and ride-on toys.
Some playground games are better than others -- when it comes to a winning combination of physical activity and fun. Find 11 games that get kids moving.
Arctic Ease wraps and pads are handy for applying cold therapy to sore or injured muscles and joints. They are easier to use than ice packs and don't require advance refrigeration or freezing.
Kids' sports equipment can be costly, no matter which sport your child plays. Find out how to save money on kids' sports equipment.
Use this playground checklist to make sure your tote bag is stocked with all the essentials you'll need for a successful visit to the playground or park.
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
: Muscle memory is the process of learning and improving motor skills through practice and repetition.
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Kids with special needs can and should participate in sports and other fitness activities, to improve health, prevent obesity, build muscles and boost self-esteem (in other words, the same reasons that apply to kids without any special needs!). Here are some suggestions about sports that might work and how to find the right programs.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Use this gym-bag packing checklist to help you remember all the essentials, whether you are planning a solo workout or a family exercise excursion.
The Obama fitness routine is legendary. President Barack Obama and First Lady Michelle Obama family famously make fitness a priority.
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: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Halloween candy is OK, in moderation. Try these strategies to keep kids from eating too much candy this year.
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Youth lacrosse is one of the fastest growing youth sports. Find out more about this fast-paced and popular youth sport, from how to play to how much it will cost you.