Family Fitness: Most Popular Articles
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Definition of the phrase. Family Fitness.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Lessen your preschooler's obesity risk with three family routines (that are beneficial for lots of other reasons too).
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Know the ingredients in sports drinks vs. energy drinks to make a better choice about when, or if, your tween or teen athlete should consume them.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
You don't need a daughter to help women's sports. Helping female athletes succeed is a valuable cause for anyone--and it's easy to show your support.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
: Proprioception is the body's sense of knowing where it is in space and in relationship to its various
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
As of fall 2014, anyone involved in youth sports can earn a concussion certification to affirm their knowledge about sports concussion prevention and treatment.
Thanks to Zackery Lystedt laws in all 50 states, young athletes may be better protected from the consequences of concussions.
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
August can mean it's time to return to school, but you can still find time to enjoy your favorite summer activities.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Sports physicals are required prior to participation in athletics in many states. Here's what usually happens at these appointments.
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Get inspired by one of the 20+ summer Olympic sports. Here are suggestions on how you and your kids can try them at home or in your community. Pick a few that inspire passion in your family. You may find a new favorite.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
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: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Parents and Pros for Safer Soccer says due to concussion risks, kids should not practice heading in soccer until they're age 14 or in high school.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
The start of a new school year is a good opportunity to create or revive good health and fitness habits. Add these back-to-school health changes into your get-ready plans.
Try these sneaky strategies to fit in fitness when you swear you have no time to work out. There are ways to increase your daily physical activity without changing your schedule too much.
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
During National Yoga Month, many studios offer free classes. Try yoga for the first time, or experiment with a style of yoga that's new to you.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
: Tendonitis is the inflammation and/or irritation of a tendon , the strong tissue that connects muscles
The Obama fitness routine is legendary. President Barack Obama and First Lady Michelle Obama family famously make fitness a priority.
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Sports concussions are a risk for any athlete, and that includes kids. There's no way to prevent all sports concussions, but you can take precautions to reduce risk. It's also critical to make sure your child gets treated adequately before he or she returns to play.
You can teach sportsmanship through role modeling, post-game and practice debriefing, and also through these books that appeal to kids from kindergarten on up to sixth grade. They tell tales of team play, winning, and losing that any child can relate to.
Halloween candy is OK, in moderation. Try these strategies to keep kids from eating too much candy this year.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Kids' fitness is critically important, but it can be hard for parents to encourage fitness in today's sedentary culture. Find resources and advice for encouraging a reluctant child to be more physically active.
It's a common complaint--kids often say they hate gym class. Here is a three-step method for changing their minds and helping them love, or at least tolerate, PE.
These family fitness ideas get your whole crew playing actively together, while you enjoy each other's company. Add to your family closeness and your physical activity levels at the same time.
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Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Are you logging your daily activity with a fitness tracker? Prizes are ready and waiting for you with these reward programs and apps.
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
To improve playground safety, remember the acronym SAFE, for Supervision, Age-appropriateness, cushioned Falls, and safe Equipment. Check home, public, and school playgrounds against this playground safety checklist before kids play.
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
There are lots of reasons kids don't like sports. Figure out the root of your child's dislike to revive or jump-start his interest in sports.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Fencing may have an aristocratic reputation--but you can't miss the cool factor of its swords. Is your child interested in youth fencing?
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 2.
I'm typically a yoga girl - but something about the kick-butt nature of krav maga appealed to me too, so I tried this self-defense/fitness combo.
Mother of two Claire Wilson describes what led her to begin practicing yoga and then to make the commitment to a 200-hour yoga instructor training session.