Family Fitness: Most Popular Articles
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Definition of the phrase. Family Fitness.
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Kids' bodies (and brains) change rapidly during puberty, which can quickly lead to feelings of awkwardness or more serious body image issues. Frequent physical activity may help tweens and teens feel more in control of their changing bodies. Exercise can also help kids manage stress and maintain their weight. But to make sure your child feels comfortable with his body and with fitness, it's important to lay a strong foundation well before the teen years.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
Kids feel better and learn better when they fuel up with a nutritious meal, so healthy school lunches really matter. These guidelines will help you pack one your child will actually eat.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
For kids with autism, fitness activities can help improve motor skills, muscle tone, sensory integration, and social development. Find out what kind of physical activities are best for kids and teens on the autism spectrum.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
: Proprioception is the body's sense of knowing where it is in space and in relationship to its various
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
When kids have fun playing sports, they're more likely to keep playing. Boost the fun factor in youth sports: Winning isn't everything!
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play Little League or join another youth baseball team? Find out more about this sport.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Running is easy to learn, and all you need is a good pair of shoes. To raise kids who love running, help them experience success--and make it fun!
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
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Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Parents and Pros for Safer Soccer says due to concussion risks, kids should not practice heading in soccer until they're age 14 or in high school.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
The slam-bang sport of kids ice hockey isn't just for boys, or big kids either. Find the basics on this popular youth sport, from costs (yes, they can be high) to risks to finding a program in your area.
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
Try these beach activities for kids the next time you visit the sandy shore of a lake or ocean. They'll help children and teens get their daily dose of physical activity while enjoying the sun, sand, and surf.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
The Obama fitness routine is legendary. President Barack Obama and First Lady Michelle Obama family famously make fitness a priority.
Some kids find a sport or fitness activity they love on their own. Others need help to connect with their passion. Here's how you can offer guidance.
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Gaiam Strong Core and Back Workout is a handy little kit that comes with a small but sturdy fitness ball, a DVD with two short workouts, and a pump to inflate the ball. You can also access a third workout online.
Defines diagnosis of child obesity. Explains how doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests. Lists lifestyle questions a medical professional may ask to determine whether children are too sedentary or get sufficient physical activity and good nutrition.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Sports physicals are required prior to participation in athletics in many states. Here's what usually happens at these appointments.
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Keep kids cool, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, warm-weather play.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Kids swimming is a great workout and offers both an individual and team experience. Swimming is an important lifelong skill. Find the basics on this popular sport for kids, from costs to risks to finding a swim team or club in your area.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Food Should Taste Good tortilla chips are just as tasty as traditional corn chips, but they contain more protein and fiber, plus nutrition-rich quinoa and flax seeds. These chips still contain fat and sodium, but no trans fats.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Races go off-road with cross country running, in which kids compete to run the fastest time on a natural terrain course. Cross country running can be a great fit for kids who like to run and love the outdoors.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Is your child's health suffering because of these misconceptions? Know what NOT to say and do when it comes to children and physical activity.
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Try these sneaky strategies to fit in fitness when you swear you have no time to work out. There are ways to increase your daily physical activity without changing your schedule too much.
Youth lacrosse is one of the fastest growing youth sports. Find out more about this fast-paced and popular youth sport, from how to play to how much it will cost you.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
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During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Grab some galoshes and get outside. There's lots you can do to play outdoors even on a rainy day. These ideas will get you started.
Some playground games are better than others -- when it comes to a winning combination of physical activity and fun. Find 11 games that get kids moving.
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
The quality of kids' school lunches varies greatly. If your child regularly buys school lunch, is she getting a nutritious meal? Or is her tray loaded with fried, fatty, and/or starchy foods that fill her with empty calories? Here's how to make kids' school lunches better--now.
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Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Include these essentials on your camp packing list for summer sports programs. While your child's camp may provide a packing list, you can get a jump start (or a reality check) with these suggestions.
Combine the speed of a scooter with the curves of a skateboard and you get the Pulse Slither drift scooter, a fun ride-on for kids ages 7 and up. Assembly is challenging, but once that hurdle is cleared your child will enjoy the Slither's slick action for a long time.
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
I'm typically a yoga girl - but something about the kick-butt nature of krav maga appealed to me too, so I tried this self-defense/fitness combo.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Heat illness can be dangerous and even fatal--but it's also preventable and treatable. Find out how to keep your athlete safe during hot summer practices.
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Lower your child's risk of drowning by following these important swimming pool rules. A backyard pool requires pool safety equipment and constant supervision.
: Repetitive stress injury is an injury caused by chronic stress, strain, or overuse on a body part,
Keep kids busy in warmer weather with outdoor play toys that encourage lots of physical activity. Selections include preschool outdoor toys, water play toys and ride-on toys.
You can teach sportsmanship through role modeling, post-game and practice debriefing, and also through these books that appeal to kids from kindergarten on up to sixth grade. They tell tales of team play, winning, and losing that any child can relate to.
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Kids' sports and other activities can easily overtake the family schedule. Try these time management and organization tips to help you juggle it all.