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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Try These Fun Kids' Games at Your Next Holiday...
These games and activities are ideal for many winter holiday party themes, and they'll even get kids up and moving as they play.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
What Are Locomotor Skills?
Definition of locomotor skills - what are these motor skills and how do they develop in young children.
15 Ways to Add Fun and Activity to Your...
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities.
39 Sports That Kids Can Play
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
19 Activities to Develop Preschoolers' Motor...
For preschoolers, learning gross motor skills is an important part of healthy development. Encourage them with these fun physical activities.
10 Top Ride-On Toys for Toddlers and Preschoolers
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to children's physical development. Read about the different types and what they are able to do.
Get Your Kids Moving with a Treasure Hunt
Here's how to play a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day.
9 Fun Activities to Build Your Child's Balance
Balancing is an important motor skill! Help your child develop and practice it with these fun balance activities.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests and hosts. These require little to no equipment, just some space and enthusiasm.
9 Ways to Play with a Hula Hoop
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
The Best Active Party Games for Kids
Help kids burn off energy and excitement with active party games. These games work for birthdays and other kids' events, indoors and out.
Michelle Obama's Most Fascinating Quotes on Kid...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
12 Activities Kids Can Do on a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Fast Teen Workouts For the Win
Research shows that short, intense teen workouts can improve heart health. Here's how to get your teen moving (hint: it helps if you join in).
Awesome Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or out.
8 Family Rules that Promote Fitness
Family rules help teach values, so make sure fitness and health are included in your list. These 8 suggested rules are designed to promote well-being.
8 Smart Fitness Gift Ideas for Grown-Ups
Fitness gifts aren't always easy to give (are you offering unwelcome advice?), but these picks have appeal for a wide range of friends and family.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Play a Gift Stacking Game
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
Serve the Tastiest, Healthiest Half-Time Snacks...
Learn the best healthy half-time snacks for kids, plus what foods to offer before and after games. to supply the best nutrition.
6 New and Different Kickball Games
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
How to Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
After-School Snacks That Double as Dinner
These after-school snacks pack in protein, vegetables, and fiber to sustain kids all evening long.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
12 Hot Active Toys for School-Age Kids
These active toys for school-age children encourage physical activity and movement through fun and games.
Game On: How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. Assemble your teams and let the games begin!
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Why Volunteering Is the Best Way to Keep Your...
Active, outdoor volunteering opportunities for families define quality time! You help others and help yourselves through togetherness and physical activity.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative muscles and large motor skills.
Top Toys for Your Whole Active Family
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, and gear for outdoors and inside.
Outdoor Toys for All Kinds of Kids
Outdoor toys keep older kids busy and active on long summer days. Try these top picks for this summer's best toys.
How to Play an Indoor Soccer Party Game
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Did your soccer
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
How Sports Now Prevents Stress and Depression...
For stress prevention in adulthood, start with school sports participation in the teen years. Research says sport offers lasting mental health help.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Basics of Youth Hockey Equipment
Ice hockey equipment can be intimidating for parents. There are many different pads and guards that kids need to stay safe while playing ice hockey. USA Hockey, the governing body for youth hockey in the United States, requires the following safety gear for all players, at all practices and games.
When Should Kids Start Playing Competitive...
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Healthy Snack Ideas for Kids in Between Meals
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and practice sports skills too.
No Winners, No Losers with Cooperative Party...
With non-competitive games for kids, everyone plays, but no one loses. These cooperative games also help kids gets plenty of physical activity.
Everything You Need to Know Before Your Kid...
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
When Does Daylight Saving Time End?
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Don't Hit the Pool Without This Pool Bag...
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Body-Mass Index (BMI)
: Body-mass index (BMI) is a person's weight in pounds divided by his height in inches squared, multiplied
Zip It! 5 Things You Shouldn't Say to Your...
As a sports parent, your job is to provide love, encouragement, and support--not criticism of your child or her teammates, coaches, or the officials.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Should Your Child Play Football?
Find out if the classic fall sport of football is right for your child and your family. Kids can choose tackle, non-contact, or flag football.
Super Fun Snow Toys
Snow toys make snow play even more fun, and more active too. Try these picks for sledding, snow building, and more.
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
How Much Activity Does a Child Actually Need?
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
8 Games to Play While Taking a Walk
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
10 Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sports topics.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
6 Indoor Activities for Teens (That Don't...
It's hard to find non-sedentary indoor activities for teens and tweens. They can't run and jump indoors like they used to! Try these 6 ideas for rainy days.
Best Warm-Up Exercises for Kids
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
Not Quite a Scooter, Not Quite a Bike: A Zike!
The Zike (formerly WingFlyer) Z150 is a clever elliptical scooter that offers a fun, low-impact, and challenging ride for tweens, teens, and adults.
How to Have The Talk - About Weight and Health
It's tough for parents to know how to talk about weight, health, and body image with kids and teens. But it's important to start the conversation.
Couch-to-5K App Review: Ease Into 5K
If you're ready to move from walking to running, but want a coach you can take along with you from couch to 5K, the Ease Into 5Kapp is a good bet.
The Most Fun Outdoor Toys for Little Kids
Encourage active play with preschool outdoor toys. Help toddlers and preschoolers enjoy outside play time and introduce them to sports.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
If You're Thinking of Buying a Treadmill
Buying treadmill equipment is a big investment. When you're ready to buy a treadmill, know what to expect and how to get the best deal.
The Best Outdoor Game Anyone Can Play
Kickball rules are easy to learn and kickball is a perfect, active family game for people of all ages and skill levels.
5 Fun Activities to Do With Your Kids
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Exercise for Kids: How to Teach a Love of...
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Make Sure Your Kids Know These 10 Basics of...
Every athlete who is involved in youth sports should be familiar with these 10 principles of sportsmanship for kids.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Have a Ball! Build Kids' Motor Skills with Ball...
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
30+ Ideas for Healthy Snacks to Eat on the Go
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
Youth Sports Profile: Kids Martial Arts
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's true that
First Lady Michelle Obama Takes on Obesity with...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, is her passion and her mission.
Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
How to Make Exercise Fun for Kids
Mix and match these easy exercises to help kids enjoy active play that builds strength and fitness. Kick them off with a fun warm-up, like dancing.
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
16 Books That Help Little Kids Live Healthier
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
What Are Antioxidants? - Definition
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Antioxidants
10 Tips to Make Fitness Fun for the Whole Family
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Try one of these motivators.
What Is Vigorous Physical Activity?
Exercise guidelines usually recommend a certain amount of weekly vigorous physical activity, Does your workout measure up?
How to Check Out a Gym Child Care
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Are Parents to Blame for Childhood Obesity?
One survey of doctors says mom and dad should take the rap, but the cause of obesity is not so easy to pin down.
Sportsmanship: Teach Your Kids About Winning...
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Type 1 Diabetes
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
6 Ways to Help Kids' Sports Teams Bond
Build a tight team with these six types of sports team bonding activities suitable for kids, tweens, and teens.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
7 Activity Trackers to Keep Your Kids Moving
Activity trackers for kids are hot, but which one is right for your child? Here's the scoop on 7 fitness tracking, activity motivating devices.
What Is the Definition of Moderate Physical...
Know the moderate physical activity definition to help determine if you are getting enough of the right kind of exercise--so you will reap health benefits.
How Fitness Helps Families to Bond
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
3 Decluttering Targets that Can Transform Your...
Did you know that taking time to declutter your home can improve your fitness habits? Start with these three problem areas.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Should You Buy Your Kids a Trampoline?
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
10+ Active Toys to DIY
Make easy, free, homemade fitness equipment (for kids or adults) with everyday household items. Rethink and recycle to prompt active play.
Why Teen Fitness Is Such a Big Deal
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help your teen get her daily dose.
Head to Head Fitness Trackers: Mira and Fitbit...
This Mira fitness tracker review gives you a comparison between the attractive Mira fitness bracelet and the popular Fitbit Flex wearable tracker.
24+ Stocking Stuffers that Encourage Exercise
Stuff your child's stocking (or stock a birthday party goody bag) with an inexpensive active toy--like these small, low-cost goodies.
Cheap and Easy: Sidewalk Chalk Games for Kids
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
7 Fun Pedometer Activities for Kids
Ready, set, walk - and much more, with these fun pedometer activities. Motivate both kids and adults to add extra steps to their daily routine.
Tips for Making Sweet and Salty Snacks That Are...
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
11 Active Valentine's Day Games for Kids
These Valentine's Day games are good for your heart--because they encourage physical activity. Treat your loved ones!
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
10 Kids' Board Games with a Healthy Twist
For your next family game night, try these board games for kids (and parents). Many get you up and moving, and others teach important health lessons.
What Are Stability Skills?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Stability skills
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
You Can Do It: Teach Your Kid to Ride a Bike
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Participate in Charity Fundraising Events with...
Through charity fundraising events, your family can enjoy an activity that promotes exercise and helping others as well. Find out how to choose a charity fundraising event and prepare to participate with kids.
What Is Cardiorespiratory Fitness?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Cardiorespiratory
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
New Year's Resolutions For Every Member of Your...
Find ideas for New Year's resolutions that improve your family's health and activity levels. Includes suggestions for kids, teens, adults, and families.
: A pedometer is a small electronic device, usually worn on the waist, which calculates the number of
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Track Steps on the Cheap with Avia Aspire
The Avia Aspire fitness tracker is an inexpensive, no-frills device that is well worth the $15 price tag.
How to Win Prizes with Your Fitness Tracker
Are you logging your daily activity with a fitness tracker? Prizes are ready and waiting for you with these reward programs and apps.
Swim Lessons: How Young Is Too Young - Or Too...
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Beach Activities for Kids
Try these beach activities for kids the next time you visit the sandy shore of a lake or ocean. They'll help children and teens get their daily dose of physical activity while enjoying the sun, sand, and surf.
Sports and Fitness for Kids with Intellectual...
Find out what kind of sports and physical activities are best for children with Down syndrome and other intellectual disabilities.
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
9 Way Cool Water Toys for Your Yard or Pool
Keep kids cool, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, warm-weather play.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
Ribbon Limbo Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.
4 Childhood Obesity Myths, Busted
Childhood obesity myths abound, and they're unfair to both kids and parents. Find out what's really going on.
How to Host an Active Birthday Party
An active birthday is a fun birthday, so here's how to throw a birthday bash with get-up-and-go. Try these tips for party games, activities, and themes that celebrate physical play.
How Do Kids Start Out in Figure Skating?
Kids' figure skating helps your child combine athletic power with artistic grace. Plus, it opens the door to a lifelong recreational activity.
Fruit and Veggie-Packed Snacks for Kids
Up your family's produce intake by serving fruits and vegetables at snack time. Try these healthy snacks with fruit and vegetable ingredients.
Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 13.

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