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Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
4 Secrets to Healthy, Quick Breakfasts for the...
A quick breakfast can still be nutritious and filling. These morning meal ideas are just what busy families need on busy days (which means every day!).
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
After-School Snacks That Double as Dinner
These after-school snacks pack in protein, vegetables, and fiber to sustain kids all evening long.
Fall Fitness Fun for Families
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to children's physical development. Read about the different types and what they are able to do.
What Are Locomotor Skills?
Definition of locomotor skills - what are these motor skills and how do they develop in young children.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
19 Activities to Develop Preschoolers' Motor...
For preschoolers, learning gross motor skills is an important part of healthy development. Encourage them with these fun physical activities.
Serve the Tastiest, Healthiest Half-Time Snacks...
Learn the best healthy half-time snacks for kids, plus what foods to offer before and after games. to supply the best nutrition.
39 Sports That Kids Can Play
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
12 Activities Kids Can Do on a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests and hosts. These require little to no equipment, just some space and enthusiasm.
9 Ways to Play with a Hula Hoop
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
How to Get Your Kids Moving with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day.
Are Sports Superstitions Harmful to Kids?
Relying on sports superstitions can set your kid up to fail. Instead, she should strive for healthier pre-performance rituals.
The Dangers of the Food Reward
Using food as a reward can have unintended and unhappy consequences for your child's diet, now and in the future. Although they can be effective in the short term, food rewards have a serious downside.
10 Top Ride-On Toys for Toddlers and Preschoolers
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Game On: How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. Assemble your teams and let the games begin!
6 New and Different Kickball Games
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
The Best Active Party Games for Kids
Help kids burn off energy and excitement with active party games. These games work for birthdays and other kids' events, indoors and out.
Michelle Obama's Most Fascinating Quotes on Kid...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
12 Healthy Halloween Treats for Kids
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Cardboard Crafts for Kids on the Go
With these cardboard crafts, the fun is in both the making and the playing. Each activity encourages kids to play actively with their new creations.
The Powerful Youth Sport of Powerlifting
If your child enjoys hard work, individual competition, and attention to detail, youth powerlifting may be a good fit. It's safe (when done correctly) and satisfying.
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Fruit and Veggie-Packed Snacks for Kids
Up your family's produce intake by serving fruits and vegetables at snack time. Try these healthy snacks with fruit and vegetable ingredients.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
How to Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Don't Hit the Pool Without This Pool Bag...
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
How to Play an Indoor Soccer Party Game
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Did your soccer
Why Volunteering Is the Best Way to Keep Your...
Active, outdoor volunteering opportunities for families define quality time! You help others and help yourselves through togetherness and physical activity.
Don't Miss Out on These 6 Hidden Fitness Routines
Get more physical activity every day by adopting fitness routines that turn daily habits into opportunities to exercise.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative muscles and large motor skills.
30+ Ideas for Healthy Snacks to Eat on the Go
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
8 Games to Play While Taking a Walk
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time.
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Everything You Need to Know Before Your Kid...
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Secrets to Healthy School Lunches
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
What Is Cardiorespiratory Fitness?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Cardiorespiratory
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
8 Ways to Encourage Healthy Eating Habits in...
Instead of teaching healthy eating habits, motivate kids to participate in mealtime prep and make their own smart choices. These tools can help.
6 Indoor Activities for Teens (That Don't...
It's hard to find non-sedentary indoor activities for teens and tweens. They can't run and jump indoors like they used to! Try these 6 ideas for rainy days.
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Why Teen Fitness Is Such a Big Deal
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help your teen get her daily dose.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained with holiday party games and kids' activities. They can be adapted to work with all kinds of parties and guests.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
5 Ways to Deal With Dinner (When You're Never...
If your busy family is always on the go at dinner time, you need some strategies to produce healthy (or at least healthier) meals in little to no time.
Type 2 Diabetes
: Type 2 diabetes is a chronic medical condition in which the body's cells have become resistant to insulin
When Should Kids Start Playing Competitive...
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Couch-to-5K App Review: Ease Into 5K
If you're ready to move from walking to running, but want a coach you can take along with you from couch to 5K, the Ease Into 5Kapp is a good bet.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Best Warm-Up Exercises for Kids
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
10 Tips to Make Fitness Fun for the Whole Family
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Try one of these motivators.
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and practice sports skills too.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Homemade Fitness Equipment and Active Toys
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
What Is Vigorous Physical Activity?
Exercise guidelines usually recommend a certain amount of weekly vigorous physical activity, Does your workout measure up?
How to Make Exercise Fun for Kids
Mix and match these easy exercises to help kids enjoy active play that builds strength and fitness. Kick them off with a fun warm-up, like dancing.
Exercise for Kids: How to Teach a Love of...
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
How Much Activity Does a Child Actually Need?
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Type 1 Diabetes
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
Bed Sheet Parachute
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
15 Ways to Add Fun and Activity to Your...
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities.
Soda Bottle Baseball Bat
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 2.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
Should Your Child Play Football?
Find out if the classic fall sport of football is right for your child and your family. Kids can choose tackle, non-contact, or flag football.
Tips for Making Sweet and Salty Snacks That Are...
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
6 Ways to Help Kids' Sports Teams Bond
Build a tight team with these six types of sports team bonding activities suitable for kids, tweens, and teens.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
What Is the Definition of Moderate Physical...
Know the moderate physical activity definition to help determine if you are getting enough of the right kind of exercise--so you will reap health benefits.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
When Does Daylight Saving Time End?
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
How to Have The Talk - About Weight and Health
It's tough for parents to know how to talk about weight, health, and body image with kids and teens. But it's important to start the conversation.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
14 of the Most Unusual Sports for Kids
Motivate your unique kid with a unique activity, like one of these unusual sports for kids. They're not for everyone, and that's precisely the point!
Not Quite a Scooter, Not Quite a Bike: A Zike!
The Zike (formerly WingFlyer) Z150 is a clever elliptical scooter that offers a fun, low-impact, and challenging ride for tweens, teens, and adults.
10 Hoppin' Jump Rope Games for Kids
Hop, skip, and jump to it: These jump rope games offer lots of ways to use this simple piece of equipment. Good for solos, pairs, and groups!
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Body-Mass Index (BMI)
: Body-mass index (BMI) is a person's weight in pounds divided by his height in inches squared, multiplied
The Best Outdoor Game Anyone Can Play
Kickball rules are easy to learn and kickball is a perfect, active family game for people of all ages and skill levels.
10 Kids' Board Games with a Healthy Twist
For your next family game night, try these board games for kids (and parents). Many get you up and moving, and others teach important health lessons.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Have a Ball! Build Kids' Motor Skills with Ball...
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
16 Books That Help Little Kids Live Healthier
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Sportsmanship: Teach Your Kids About Winning...
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Head to Head Fitness Trackers: Mira and Fitbit...
This Mira fitness tracker review gives you a comparison between the attractive Mira fitness bracelet and the popular Fitbit Flex wearable tracker.
Best Kids' Toys for Active Play
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
What to Do on Rainy Days
Grab some galoshes and get outside. There's lots you can do to play outdoors even on a rainy day. These ideas will get you started.
Top Outdoor Toys for Active Play
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
Cafeteria Remix: How to Improve Kids' School...
The quality of kids' school lunches can vary greatly. If your child buys lunch at school, use these strategies to encourage healthy choices.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Detergent Jug Catch
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 6.
You Can Do It: Teach Your Kid to Ride a Bike
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Water Bottle Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.
8 Family Rules that Promote Fitness
Family rules help teach values, so make sure fitness and health are included in your list. These 8 suggested rules are designed to promote well-being.
Swim Lessons: How Young Is Too Young - Or Too...
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Help Kids Survive Puberty - Through Fitness
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
First Lady Michelle Obama Takes on Obesity with...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, is her passion and her mission.
Cool Sport Alert: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. This lifetime sport requires calm determination more than a keen eye.
High Intensity Interval Training
: High intensity interval training , or HIIT training , is exercise comprised of alternating short periods
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Lifetime Sports
What are lifetime sports, activities that you can enjoy from childhood through adulthood? These fitness activities can become lifelong passions that form an important part of a healthy lifestyle.
Indoor Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 12.
10 Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sports topics.
Homemade Stretching Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 11.
Sleeping Better for Better Family Health
Sleeping better can help everyone in your family feel healthier. Find out more about how and why to make sure adults and children get plenty of sleep.
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Ribbon Limbo Lineup
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 17.
How to Raise a Kid Who's a Good Sport
Helping kids learn good sportsmanship is a long-term project, not a one-time effort. And there are lots of ways to go about it.
Detergent Jug Scoop
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 7.
Cheap and Easy: Sidewalk Chalk Games for Kids
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
6 Tips to Get the Reluctant Child Exercising
These resources and advice will help you encourage a reluctant child to be more physically active.
Soup Can Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 5.
How to Check Out a Gym Child Care
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
10 Things You Can Do to Fix Youth Sports
The best way to fix youth sports is to speak up. Talk to your child, your child's coach, and other parents about keeping sports fun for kids.
A Playground Workout for Parents and Kids
Get in a playground workout while your kids play, or have them join you and do these exercises from Flyaroo Fitness founder Ethel Baumberg together.
Ribbon Limbo Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.
How to Play Stop and Go
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Kids' Competitive Jump Roping
Kids' jump rope competition teams will wow you with strength, power, and style. Learn more about a youth sport that's fairly new, but growing fast.
Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.

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