Family Fitness: Most Popular Articles
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Definition of the phrase. Family Fitness.
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
Save the candy for trick-or-treating and serve healthy Halloween treats at your Halloween party. Try these simple, kid-friendly ideas.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Learn what manipulative skills are in relation to the body. Read about the different types and what they are able to do.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
As kids undergo the rapid changes of puberty, they can feel a loss of control. Exercise can help them manage their changing brains and bodies.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
Autumn brings fall activities that combine physical fitness, family fun, and outdoor excursions: hiking, raking, football, apple-picking, and more.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Running is easy to learn, and all you need is a good pair of shoes. To raise kids who love running, help them experience success--and make it fun!
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Keep kids busy, active, and entertained during your holiday party. These party games and kids' activities can be adapted to work with all kinds of parties, no matter what you're celebrating, where, and with whom.
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Halloween candy is OK, in moderation. Try these strategies to keep kids from eating too much candy this year.
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
Vision problems can affect your child's physical development, participation in sports, and even her ability to learn and succeed at school.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
You might be surprised at all the reasons why your child needs sports eyewear for kids. It's not just for athletes who wear glasses.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Product review of two GNC fitness products, the PowerUp digital resistance band and the ProJumper digital jump rope. Find out more about these products which include calorie counters, timers, and rep counters.
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
You're probably not one of those crazy sports parents that behaves badly at kids' activities. Or are you? Check yourself against these 10 signs.
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
To overcome sports burnout, your child probably needs to take a step back from sports--and there's more than one way to do that.
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Kids love it, and doctors do too. School recess helps kids physically, socially, and academically. It should not be eliminated or decreased for academic or punitive reasons, says the U.S.'s top organization for pediatricians.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
October ends with tricks and treats, but before that, celebrate fitness and health events focusing on walking to school and eating better.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
No matter your age or ability, kickball will get you kicking, running, and laughing. It doesn't matter if you haven't played since you were a kid. Kickball rules are easy to learn and it's a perfect, active family game.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
If all these family-friendly amenities were available, we'd have the best kids' sports facility the world has ever seen.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
When my daughter sustained a mild traumatic brain injury (mTBI), I found out how sneaky concussion can be, and how slow the recovery process really is.
Share your family's unique, active game and be eligible to win a day of play with Indianapolis Colts quarterback Andrew Luck, courtesy of Quaker Oats.
This high-energy game offers a burst of fast-paced, active play that's fun for a group. Fitivities is suitable for kids ages 6 and up.
Motivate your unique kid with a unique activity, like one of these unusual sports for kids. They're not for everyone, and that's precisely the point!
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
See a sports burnout definition that describes the phases an athlete might go through if he experiences burnout--and what parents can do to help stop the cycle.
It can be tricky to navigate the relationship between youth sports and burnout. If your child could articulate his feelings, here's what he might say.
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
Sports concussions are a risk for any athlete, including kids. There's no way to prevent all injuries, but you can take precautions to reduce risk.
For home fitness, treadmill workouts make a lot of sense. But do your research before you choose one for your own home.
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
: Dietary fiber is found in plant-based foodsâit comes from the skin, stems, seeds, and leaf structures
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
Make your Thanksgiving fun by going beyond TV football and cornucopia crafts. Burn some calories with these kid-friendly physical activities that are easily adaptable for toddlers, teens, and seniors too.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
During Screen-Free Week, families are encouraged to turn off all kinds of screens in favor of face-to-face and physical activities.
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
When your child plays sports, it's important for you to show support. Coaches and volunteers especially deserve your help, and offering it helps your child play better, learn more, and enjoy sports.
Got gifts at your party? Try two versions of this stacking game. It works for many occasions, is fun for mixed-age groups, and can be played indoors or out.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Tendonitis
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
In this outdoor ball game, teams try to get the ball to their goal line while also preventing the opposing team from doing the same. Stop and Go is a very active game that is easy to learn.
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
To improve playground safety, remember the acronym SAFE, for Supervision, Age-appropriateness, cushioned Falls, and safe Equipment. Check home, public, and school playgrounds against this playground safety checklist before kids play.
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
Youth track and field appeals to kids because it's based on easy, fun, everyday activities: running, jumping, and throwing! Find out more about youth track and field events, costs, clubs, and training.
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 7.
Keep a food diary to help understand your eating patterns and change your diet. You can use a food diary app, an online journal, or a simple pen and paper notebook. Follow these steps to get started.
Food Should Taste Good tortilla chips are just as tasty as traditional corn chips, but they contain more protein and fiber, plus nutrition-rich quinoa and flax seeds. These chips still contain fat and sodium, but no trans fats.
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's true that
These guidelines for sportsmanship for kids will help your young athlete be a good team player. Every child who is involved in youth sports should be familiar with these 10 basic principles of sportsmanship.
Don't let ice and snow keep you inside -- enjoy outdoor winter activities with your family. Keep moving and dress right and you'll stay warm!
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Moveis her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 6.
There are lots of reasons kids don't like sports. Figure out the root of your child's dislike to revive or jump-start his interest in sports.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Concussion recovery can be a slow process, and a confusing one. Here are the basics of how it might go for your child or teen.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.
: Muscle memory is the process of learning and improving motor skills through practice and repetition.
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Create or improve sports snacks by asking your child's league to institute a healthy snack policy, or even to ask parents not to bring snacks to share at all.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.
These resources and advice will help you encourage a reluctant child to be more physically active.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.