Family Fitness: Most Popular Articles
These articles are the most popular over the last month.
Fun Relay Races for Kids
Plan some relay races for your block party, birthday bash, or family reunion. With just a little advance prep, you can entertain the troops with these relay races suitable for kids and adults. Some can be done indoors and some require no props, and almost all can be adapted to fit the theme of your party. Mostly what you'll need for these relay races is a little imagination, a lot of enthusiasm, and a willingness to be silly.
Plan some relay races for your block party, birthday bash, or family reunion. With just a little advance prep, you can entertain the troops with these relay races suitable for kids and adults. Some can be done indoors and some require no props, and almost all can be adapted to fit the theme of your party. Mostly what you'll need for these relay races is a little imagination, a lot of enthusiasm, and a willingness to be silly.
Build Gross Motor Skills
Preschoolers are developing gross motor skills—learning to use the large muscles in their legs, arms, and trunk--so they need lots of opportunities to move their bodies. Try these playful physical activities to help build your child's skills.
Preschoolers are developing gross motor skills—learning to use the large muscles in their legs, arms, and trunk--so they need lots of opportunities to move their bodies. Try these playful physical activities to help build your child's skills.
12 Rainy Day Activities
Bad weather doesn't have to equal boredom and a day spent on the couch. Try one of these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Bad weather doesn't have to equal boredom and a day spent on the couch. Try one of these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours at a time. Try these tips for outdoor exercise and kids outdoor play in your backyard, park, or playing field.
Outdoor activities for kids keep them busy and burning energy for hours at a time. Try these tips for outdoor exercise and kids outdoor play in your backyard, park, or playing field.
Couch to 5K Program App
Read a review of the Couch to 5K app for iPhone, iPod touch, or iPad (has since been renamed Ease Into 5K). The Couch to 5K program takes you through an incremental, nine-week plan through visual and audio cues.
Read a review of the Couch to 5K app for iPhone, iPod touch, or iPad (has since been renamed Ease Into 5K). The Couch to 5K program takes you through an incremental, nine-week plan through visual and audio cues.
Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Healthy Half-Time Snacks
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Kids' nutritional needs are different in the hours before and after physical activity, so provide pre-game, post-game, and snacks that give young athletes the nutrients they need.
Indoor Party Games
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
Indoor party games that get kids moving are a boon for guests, hosts, and guests' parents too! These indoor party games require little to no equipment, just a little space and a lot of enthusiasm.
8 Water Play Ideas
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
Michelle Obama Quotes
As part of her ambitious campaign to eliminate childhood obesity in one generation, First Lady Michelle Obama speaks frequently about the issues surrounding kids' health, nutrition, and fitness. These Michelle Obama quotes represent a sample of some her comments on these topics.
As part of her ambitious campaign to eliminate childhood obesity in one generation, First Lady Michelle Obama speaks frequently about the issues surrounding kids' health, nutrition, and fitness. These Michelle Obama quotes represent a sample of some her comments on these topics.
Best Sports for Kids
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills. He may even find an activity he'll enjoy for decades to come. So choose sports for kids with care.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills. He may even find an activity he'll enjoy for decades to come. So choose sports for kids with care.
Fitness Vocab: Locomotor Skill
: Locomotor skills are those motor skills in which the feet move the body from one place to another.
: Locomotor skills are those motor skills in which the feet move the body from one place to another.
Kids Stretching Exercises
After a sports practice or extended play session, or any time your child's muscles feel tense or tight, encourage her to try some simple kids' stretching exercises. She should stretch when her muscles are warmed up. These kids' stretching exercises are easy to do and feel good.
After a sports practice or extended play session, or any time your child's muscles feel tense or tight, encourage her to try some simple kids' stretching exercises. She should stretch when her muscles are warmed up. These kids' stretching exercises are easy to do and feel good.
Vocab: Cardiorespiratory
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Teach Kids How to Ride a Bike
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, an undersized balance bike, or a full-sized bike with a parent running alongside.
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, an undersized balance bike, or a full-sized bike with a parent running alongside.
Active Party Games
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
Set Up a Treasure Hunt Game
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day. Older kids can also set up a treasure hunt for littler siblings or cousins.
Vocab: Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Vocab: Plyometric Training
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Best Ride-On Toys
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Play 7-Up Ball Game
Parents and grandparents may remember this one from childhood. To play the 7-Up game, all you need is a smooth, flat surface (a wall or a floor) and a bouncy ball, such as a tennis ball. If you have a safe, open indoor space (without breakables), you can even play 7-Up inside. Best of all, kids can play the 7-Up game alone—no need to recruit an opponent or teammate.
Parents and grandparents may remember this one from childhood. To play the 7-Up game, all you need is a smooth, flat surface (a wall or a floor) and a bouncy ball, such as a tennis ball. If you have a safe, open indoor space (without breakables), you can even play 7-Up inside. Best of all, kids can play the 7-Up game alone—no need to recruit an opponent or teammate.
Top Outdoor Toys
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Snacks with Fruit and Veggies
Up your family's produce intake by serving snacks with fruit and vegetables. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Up your family's produce intake by serving snacks with fruit and vegetables. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
Why Kids Need Water
Kids need water every day to stay healthy and hydrated. The best beverages for children are water, low-fat milk, and 100% fruit juice.
Kids need water every day to stay healthy and hydrated. The best beverages for children are water, low-fat milk, and 100% fruit juice.
Kids Stretching & Flexibility
Just like adults, kids need to stretch their bodies. Especially during growth spurts, children's and teens' muscles may be tight. Make kids' stretching a part of their regular routine.
Just like adults, kids need to stretch their bodies. Especially during growth spurts, children's and teens' muscles may be tight. Make kids' stretching a part of their regular routine.
Fitness for School-Aged Kids
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Halloween Party Games
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
Cooperative Party Games
No winners or losers, only lots of good, clean, active fun with these birthday party games that get kids moving, but not competing with each other.
No winners or losers, only lots of good, clean, active fun with these birthday party games that get kids moving, but not competing with each other.
10 Lifestyle Changes
These 10 tips for kids' weight loss includes ways for parents to help overweight kids lose weight, improve nutrition and increase amount of physical activity. Recommends steps to encourage children to enjoy fitness and change a sedentary lifestyle.
These 10 tips for kids' weight loss includes ways for parents to help overweight kids lose weight, improve nutrition and increase amount of physical activity. Recommends steps to encourage children to enjoy fitness and change a sedentary lifestyle.
5 Activities to Do With Kids
List five simple activities families can do together to promote active play, movement, fitness, and exercise. Most require little to no equipment or advance preparation and can be done indoors or outside. Suitable for a variety of ages and physical abilities.
List five simple activities families can do together to promote active play, movement, fitness, and exercise. Most require little to no equipment or advance preparation and can be done indoors or outside. Suitable for a variety of ages and physical abilities.
Fitness for Preschoolers
Preschoolers need just as much daily physical activity as older kids and adults do (60 minutes a day). What kind of physical activity for preschoolers is most fun and effective? Find suggestions for physical activity for preschoolers.
Preschoolers need just as much daily physical activity as older kids and adults do (60 minutes a day). What kind of physical activity for preschoolers is most fun and effective? Find suggestions for physical activity for preschoolers.
Swimming Pool Rules
Lower your child's risk of drowning by following these important swimming pool rules. A backyard pool requires pool safety equipment and constant supervision.
Lower your child's risk of drowning by following these important swimming pool rules. A backyard pool requires pool safety equipment and constant supervision.
Swimming Pool Checklist
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Vocab: Manipulative Skills
: Manipulative skills are motor skills involving an object. For small muscles, this might mean a pencil
: Manipulative skills are motor skills involving an object. For small muscles, this might mean a pencil
Starting Swim Lessons
Children should start swim lessons when they are developmentally ready to learn to swim, although some evidence suggests that earlier swim lessons may help prevent drowning. Water readiness programs for toddlers and preschoolers can help prepare kids for swim lessons when they are older.
Children should start swim lessons when they are developmentally ready to learn to swim, although some evidence suggests that earlier swim lessons may help prevent drowning. Water readiness programs for toddlers and preschoolers can help prepare kids for swim lessons when they are older.
Beach Packing List
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
Healthy Snacks for Kids
Snacks can make up a significant portion of your child's calories, so stock up on healthy snacks for kids. Use snacks to boost nutrition and energy to fuel your child's body without unnecessary sugar or fat.
Snacks can make up a significant portion of your child's calories, so stock up on healthy snacks for kids. Use snacks to boost nutrition and energy to fuel your child's body without unnecessary sugar or fat.
Walking Games for Kids
Keep whines away during a hike or walk with kids by playing walking games. These easy activities help children pass the time when you are taking a family hike or simply walking to school or the playground.
Keep whines away during a hike or walk with kids by playing walking games. These easy activities help children pass the time when you are taking a family hike or simply walking to school or the playground.
Exercise With Children
Exercise with children by turning playtime into a workout, and vice versa. Find out how to modify physical fitness activities for kids so that families can exercise together.
Exercise with children by turning playtime into a workout, and vice versa. Find out how to modify physical fitness activities for kids so that families can exercise together.
Active Toys for Little Kids
Suggests active toys for children (toddlers and preschoolers). These toys encourage physical activity and movement for small children and many can be used indoors or outdoors.
Suggests active toys for children (toddlers and preschoolers). These toys encourage physical activity and movement for small children and many can be used indoors or outdoors.
Fitness Vocabulary Term: Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Dealing with Disappointment
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Profile: Kids Swimming
Kids swimming is a great workout and offers both an individual and team experience. Swimming is an important lifelong skill. Find the basics on this popular sport for kids, from costs to risks to finding a swim team or club in your area.
Kids swimming is a great workout and offers both an individual and team experience. Swimming is an important lifelong skill. Find the basics on this popular sport for kids, from costs to risks to finding a swim team or club in your area.
How to Play Capture the Flag
Capture the flag is a favorite backyard game that offers players a good mix of fitness and fun. Play capture the flag outside with two to four teams of any size.
Capture the flag is a favorite backyard game that offers players a good mix of fitness and fun. Play capture the flag outside with two to four teams of any size.
Riding Toys for Kids, Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Profile: Kids' Baseball
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play Little League or join another youth baseball team? Find out more about this sport.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play Little League or join another youth baseball team? Find out more about this sport.
Kickball for All
Kickball is a game that will have every player kicking, running, and laughing, regardless of age, ability, and even weather. Kickball rules! If you haven't played since fourth grade (and don't have the fondest memories of those gym class games), don't worry. Kickball is easy to (re-)learn and it's a perfect family workout.
Kickball is a game that will have every player kicking, running, and laughing, regardless of age, ability, and even weather. Kickball rules! If you haven't played since fourth grade (and don't have the fondest memories of those gym class games), don't worry. Kickball is easy to (re-)learn and it's a perfect family workout.
Review - 30-Day Shred DVD
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
Preschool Outdoor Toys
Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Encourage active play with preschool outdoor toys, especially for young children. Help preschoolers enjoy outside play time with safe, fun, age-appropriate outdoor toys.
Start a Kids' Running Club
Help school-agers add more activity to their day with an after-school kids' running club. Starting one yourself is easy to do and simple to maintain, plus you get to join in on the jogging and walking--so your fitness levels get a boost too. A kids' running club requires very little equipment and doesn't have to cost a thing.
Help school-agers add more activity to their day with an after-school kids' running club. Starting one yourself is easy to do and simple to maintain, plus you get to join in on the jogging and walking--so your fitness levels get a boost too. A kids' running club requires very little equipment and doesn't have to cost a thing.
Artsy Motor Skills Activities
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
Got a child who'd rather draw pictures or string beads than play outside any day? While those fine motor skills activities are good for his brain and body, he needs large motor skills activities too (projects that get him really moving his arms, legs, and trunk). The good news is that you can use his creative passion to inspire active, muscle-building play. Try one of these projects that stretch both creative and large motor skills.
Way Cool Water Toys
Keep kids cool, busy, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, wet, warm-weather play.
Keep kids cool, busy, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, wet, warm-weather play.
Summer Safety for Families
Outdoor play helps kids get the physical activity they need every day, plus it's fun! But it brings some hazards too. Know summer safety rules to lower the risk of injuries and illness at the swimming pool, playground, pool, sports playing field, and on bike trails.
Outdoor play helps kids get the physical activity they need every day, plus it's fun! But it brings some hazards too. Know summer safety rules to lower the risk of injuries and illness at the swimming pool, playground, pool, sports playing field, and on bike trails.
Let's Move Campaign
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, has become more than a worthy cause--she describes it as her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, has become more than a worthy cause--she describes it as her passion and her mission. For Mrs. Obama, obesity is a crisis, especially for children and families, and one that must be addressed aggressively.
Sidewalk Chalk Games
Sidewalk chalk is inexpensive and kids love it. But have you ever thought about using it promote active play? Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Sidewalk chalk is inexpensive and kids love it. But have you ever thought about using it promote active play? Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Homemade Fitness Equipment
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Active Toys for School-Agers
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Healthy Snack Ideas
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Bring Outdoor Games Inside
There are some simple and fun ways to turn outdoor play into active indoor games for kids! This is a great way to motivate kids to play more actively inside, and to help them practice their skills when weather or other challenges keep them indoors. Try these suggestions for sporty indoor games for kids.
There are some simple and fun ways to turn outdoor play into active indoor games for kids! This is a great way to motivate kids to play more actively inside, and to help them practice their skills when weather or other challenges keep them indoors. Try these suggestions for sporty indoor games for kids.
Teach Activity
Exercise for kids is important, and it's critical to teach kids about being active early in life. Find ways to do that, and what the benefits are for both the kids and the parents; plus three easy activities to do anytime. Includes advice from movement specialist Rae Pica.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Find ways to do that, and what the benefits are for both the kids and the parents; plus three easy activities to do anytime. Includes advice from movement specialist Rae Pica.
Rainy Day Activities for Teens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
What to Pack in Your Gym Bag
Use this gym-bag packing checklist to help you remember all the essentials, whether you are planning a solo workout or a family exercise excursion.
Use this gym-bag packing checklist to help you remember all the essentials, whether you are planning a solo workout or a family exercise excursion.
Tween and Teen Fitness
Just as it is for adults and younger kids, teen fitness adolescents need 60 minutes of moderate to vigorous physical activity a day to stay healthy. And exercise has particular benefits for pre-teens and teens, as it can reduce anxiety and stress, improve self-esteem, boost academic performance, and help teens and tweens manage weight, build muscle strength and bone mass, and control blood pressure.
Just as it is for adults and younger kids, teen fitness adolescents need 60 minutes of moderate to vigorous physical activity a day to stay healthy. And exercise has particular benefits for pre-teens and teens, as it can reduce anxiety and stress, improve self-esteem, boost academic performance, and help teens and tweens manage weight, build muscle strength and bone mass, and control blood pressure.
Prevent and Treat Obesity
A diagnosis of childhood obesity can be devastating for a parent to hear. But prevention is possible, and so is treatment if a child is already overweight. Taking steps to reduce obesity lowers the risk of serious health consequences - most likely for the entire family.
A diagnosis of childhood obesity can be devastating for a parent to hear. But prevention is possible, and so is treatment if a child is already overweight. Taking steps to reduce obesity lowers the risk of serious health consequences - most likely for the entire family.
Vocab: Metabolic Equivalent
: MET stands for Metabolic Equivalent of Task . It is a unit used to compare the working metabolic rate
: MET stands for Metabolic Equivalent of Task . It is a unit used to compare the working metabolic rate
Teach Sportsmanship
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Make Fitness Fun - 10 Top Tips
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Review: Wat-aah! Bottled Water
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors, colors, additives, or sugar and packaged in a BPA-free, recyclable plastic bottle.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors, colors, additives, or sugar and packaged in a BPA-free, recyclable plastic bottle.
Have a Ball
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids at each age and stage, plus games to play with balls.
Healthy Protein Snacks
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
If kids are clamoring for something to eat, fill them up with healthy protein snacks. Foods containing protein are more filling than starches and usually contain more nutrients. Try these ideas for healthy protein snacks.
Getting Started
Find basic steps for improving family fitness and health. Whatever your motivation to help your family fit in more fitness, be it a New Year's Resolution, an obesity diagnosis, or a wish to play a new sport, we have suggestions to help you get inspired and get started.
Find basic steps for improving family fitness and health. Whatever your motivation to help your family fit in more fitness, be it a New Year's Resolution, an obesity diagnosis, or a wish to play a new sport, we have suggestions to help you get inspired and get started.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Profile: Ice Hockey
The slam-bang sport of kids ice hockey isn't just for boys, or big kids either. Find the basics on this popular youth sport, from costs (yes, they can be high) to risks to finding a program in your area.
The slam-bang sport of kids ice hockey isn't just for boys, or big kids either. Find the basics on this popular youth sport, from costs (yes, they can be high) to risks to finding a program in your area.
Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
How Motor Skills Develop
A gross motor skills development timeline tells you when you can expect your child to crawl, walk, and run, and how to help build large motor skills and muscles.
A gross motor skills development timeline tells you when you can expect your child to crawl, walk, and run, and how to help build large motor skills and muscles.
Fitness for Reluctant Kids
Kids' fitness is critically important, but it can be hard for parents to encourage fitness in today's sedentary culture. Find resources and advice for encouraging a reluctant child to be more physically active.
Kids' fitness is critically important, but it can be hard for parents to encourage fitness in today's sedentary culture. Find resources and advice for encouraging a reluctant child to be more physically active.
Sun Safety for Kids
These sun safety tips for families from the American Academy of Pediatrics help you keep your child safe while he plays outside in the sun.
These sun safety tips for families from the American Academy of Pediatrics help you keep your child safe while he plays outside in the sun.
Get Out and Play Places
Plan a family outing that offers plenty of physical activity. This list of get out, get going destinations can work for a rainy day, as a reward for a job well done or a friendly competition, or a way to celebrate someone's birthday or other special day. But you don't need any particular reason to get out and play together. Go have fun!
Plan a family outing that offers plenty of physical activity. This list of get out, get going destinations can work for a rainy day, as a reward for a job well done or a friendly competition, or a way to celebrate someone's birthday or other special day. But you don't need any particular reason to get out and play together. Go have fun!
Fun Workout Ideas
Get a little more out of exercise by choosing a fun workout that makes you laugh. These fun workouts give you the giggles but also get your heart pumping.
Get a little more out of exercise by choosing a fun workout that makes you laugh. These fun workouts give you the giggles but also get your heart pumping.
Healthy Snacks to Go
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
Be ready for those after-school or in-the-car munchies: Stock up on healthy snacks to go. These packable, portable snacks provide good nutrition and a burst of energy for busy kids and parents.
How to Play Pirates' Treasure
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Pirates' Treasure is a variation on Capture the Flag that swaps beanbag "treasure" for colorful flags.
Cure Cabin Fever
Bad weather giving your family a case of cabin fever? Cure cabin fever with 9 suggestions for active, indoor play.
Bad weather giving your family a case of cabin fever? Cure cabin fever with 9 suggestions for active, indoor play.
Insect Repellents for Kids
Kids hate being bothered by bugs when they play outside (and mosquitoes and ticks can carry dangerous diseases). But are insect repellents safe? Learn the best ways to keep insects away.
Kids hate being bothered by bugs when they play outside (and mosquitoes and ticks can carry dangerous diseases). But are insect repellents safe? Learn the best ways to keep insects away.
How to Play Sock Tag
Sock tag is just one of the dozens of versions of tag or chase! It's lots of fun for a group, requires little equipment, and will really get kids running and moving. Plus, see below for a variation on Sock Tag called Dragon's Tail Tag.
Sock tag is just one of the dozens of versions of tag or chase! It's lots of fun for a group, requires little equipment, and will really get kids running and moving. Plus, see below for a variation on Sock Tag called Dragon's Tail Tag.
Outdoor Play Toys
Keep kids busy in warmer weather with outdoor play toys that encourage lots of physical activity. Selections include preschool outdoor toys, water play toys and ride-on toys.
Keep kids busy in warmer weather with outdoor play toys that encourage lots of physical activity. Selections include preschool outdoor toys, water play toys and ride-on toys.
Too Much TV? Set Screen Limits
Watching too much TV (or sitting for too long in front of a computer or video game) is an easy trap for kids and families to fall into, and a dangerous one. A sedentary lifestyle can lead to obesity, high blood pressure, and other health problems. Help kids get more physical activity in their life by limiting their screen time. Try these suggestions and guidelines.
Watching too much TV (or sitting for too long in front of a computer or video game) is an easy trap for kids and families to fall into, and a dangerous one. A sedentary lifestyle can lead to obesity, high blood pressure, and other health problems. Help kids get more physical activity in their life by limiting their screen time. Try these suggestions and guidelines.
Memorial Day
Although the true purpose of Memorial Day is to honor those who have died in battle and in service to our country, in many ways Memorial Day weekend serves as the unofficial start to summer.
Although the true purpose of Memorial Day is to honor those who have died in battle and in service to our country, in many ways Memorial Day weekend serves as the unofficial start to summer.
Active Games to Play Alone
Solo play needn't mean sedentary play. With these active games for kids to play by themselves, kids get some of the physical activity they need every day without having to find a play partner. Suggest these games for kids to play alone when your child needs some physical play but has no one to play with.
Solo play needn't mean sedentary play. With these active games for kids to play by themselves, kids get some of the physical activity they need every day without having to find a play partner. Suggest these games for kids to play alone when your child needs some physical play but has no one to play with.
Youth Sports: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
WingFlyer Z150 Review
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Deal With a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a team. But before you say no, listen to his reasons and react accordingly.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a team. But before you say no, listen to his reasons and react accordingly.
Exercise at Home in 10 Minutes
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Product Review - Polar FA20
Guide review of the Polar FA20 activity computer/wristwatch. This pedometer alternative is an easy-to-use way to record, and encourage, everyday physical activity along with fitness training.
Guide review of the Polar FA20 activity computer/wristwatch. This pedometer alternative is an easy-to-use way to record, and encourage, everyday physical activity along with fitness training.
Profile: Kids' Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and development. Find the basics on this popular kids' sport, from costs to risks to finding a kids' soccer program in your area.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and development. Find the basics on this popular kids' sport, from costs to risks to finding a kids' soccer program in your area.
Indoor Toys for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Rainy Day Games for Toddlers
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Try these rainy day activities for toddlers when you are stuck inside. Most can be done with everyday household items or toys, and all promote physical fitness and development.
Profile: Ice Skating
Getting kids started in ice skating can open the door to several other youth sports, as well as a recreational activity they can enjoy for a lifetime. Find the basics on kids' ice skating, from when lessons can start to how to find a rink or program in your area.
Getting kids started in ice skating can open the door to several other youth sports, as well as a recreational activity they can enjoy for a lifetime. Find the basics on kids' ice skating, from when lessons can start to how to find a rink or program in your area.
Becoming a Yoga Teacher
The course will take nine months to complete. It is a 200-hour yoga teacher course, which certifies me to teach a power yoga class in the Ashtanga style. We meet two weekends a month, except over the summer where it was just one. It is a commitment but one that I was happy to make.
The course will take nine months to complete. It is a 200-hour yoga teacher course, which certifies me to teach a power yoga class in the Ashtanga style. We meet two weekends a month, except over the summer where it was just one. It is a commitment but one that I was happy to make.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Homemade Stretching Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Active Play at Preschool
When you choose a preschool, daycare or other care setting, you have a lot of criteria to evaluate. Is the facility safe? Are the teachers trained and loving? Can you afford the tuition? And also important: Does the preschool, daycare or home-based center have a plan in place for kids’ physical fitness?
When you choose a preschool, daycare or other care setting, you have a lot of criteria to evaluate. Is the facility safe? Are the teachers trained and loving? Can you afford the tuition? And also important: Does the preschool, daycare or home-based center have a plan in place for kids’ physical fitness?
Board Games for Kids
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Cheap Fitness Fun
Sports equipment and gym memberships can be costly. Even an outing to the batting cages or bowling alley can add up, especially if you have a large family. But opportunities for cheap fitness abound if you know where to look and what to play. Try these ideas for low-budget, active fun.
Sports equipment and gym memberships can be costly. Even an outing to the batting cages or bowling alley can add up, especially if you have a large family. But opportunities for cheap fitness abound if you know where to look and what to play. Try these ideas for low-budget, active fun.
Puberty, Boys, and Fitness
During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
During puberty, boys may become more athletic thanks to added muscle and height. Even overweight boys may be inspired to exercise more.
Best Kids Toys for Active Play
Whatever you're searching and shopping for--a gift for a toddler or a teen, or for a birthday or a bar mitzvah--look for a toy that promotes physical fitness and play. Sometimes a new game or toy is just the push a child needs to really get active. These lists contain the best of the best kids' toys for active play and fitness.
Whatever you're searching and shopping for--a gift for a toddler or a teen, or for a birthday or a bar mitzvah--look for a toy that promotes physical fitness and play. Sometimes a new game or toy is just the push a child needs to really get active. These lists contain the best of the best kids' toys for active play and fitness.
Fitness During Puberty
Kids' bodies (and brains) change rapidly during puberty, which can quickly lead to feelings of awkwardness or more serious body image issues. Frequent physical activity may help tweens and teens feel more in control of their changing bodies. Exercise can also help kids manage stress and maintain their weight. But to make sure your child feels comfortable with his body and with fitness, it's important to lay a strong foundation well before the teen years.
Kids' bodies (and brains) change rapidly during puberty, which can quickly lead to feelings of awkwardness or more serious body image issues. Frequent physical activity may help tweens and teens feel more in control of their changing bodies. Exercise can also help kids manage stress and maintain their weight. But to make sure your child feels comfortable with his body and with fitness, it's important to lay a strong foundation well before the teen years.
Have an Active Summer
Instead of crash dieting, set yourself up for a healthy, active summer. Make plans and stock supplies that will help you and your family get plenty of physical activity all season long.
Instead of crash dieting, set yourself up for a healthy, active summer. Make plans and stock supplies that will help you and your family get plenty of physical activity all season long.
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Girls, Puberty, and Fitness
It's no surprise that for girls, puberty can be a trying time. Those who develop early may feel ashamed
It's no surprise that for girls, puberty can be a trying time. Those who develop early may feel ashamed
Child Obesity and Overweight
Defines diagnosis of child obesity. Explains how doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests. Lists lifestyle questions a medical professional may ask to determine whether children are too sedentary or get sufficient physical activity and good nutrition.
Defines diagnosis of child obesity. Explains how doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests. Lists lifestyle questions a medical professional may ask to determine whether children are too sedentary or get sufficient physical activity and good nutrition.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Create a Fitness Challenge
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Pack Healthy School Lunches
Healthy school lunches can really make a difference. Kids feel better and learn better when they fuel up with a nutritious meal. These guidelines will help you pack healthy school lunches.
Healthy school lunches can really make a difference. Kids feel better and learn better when they fuel up with a nutritious meal. These guidelines will help you pack healthy school lunches.
Ribbon Limbo Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Ice Skate Sharpening Tips
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Ice skate sharpening can be confusing (when? where? how often?), so here's a cheat sheet. If your child figure skates or plays ice hockey, be ready for the winter sports season with sharpened skates.
Active Toys for the Family
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Canada Day
Canada Day is a holiday for federal, provincial, and local governments, schools, and most businesses in Canada. Many cities and towns celebrate with a parade and/or a fireworks display. If you will be hosting or attending a Canada Day celebration, set up some active outdoor party games.
Canada Day is a holiday for federal, provincial, and local governments, schools, and most businesses in Canada. Many cities and towns celebrate with a parade and/or a fireworks display. If you will be hosting or attending a Canada Day celebration, set up some active outdoor party games.
What to Say After a Game
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Win or lose, boost your child's self-esteem with supportive comments and questions after games, races, and other sporting events.
Balance Beam as a Group Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
First Family Fitness
The Obama fitness routine is legendary. President Barack Obama and his family famously make fitness a priority, rising early in the morning to fit in a gym workout nearly every day. Even the First Grandma, Marian Robinson, is a former track and field star.
The Obama fitness routine is legendary. President Barack Obama and his family famously make fitness a priority, rising early in the morning to fit in a gym workout nearly every day. Even the First Grandma, Marian Robinson, is a former track and field star.
Wii Fit Plus Review
Review of Nintendo Wii Fit Plus, the enhanced, updated version of the megapopular Nintendo Wii Fit game for the Nintendo Wii system.
Review of Nintendo Wii Fit Plus, the enhanced, updated version of the megapopular Nintendo Wii Fit game for the Nintendo Wii system.
Fitness Vocabulary: Tendonitis
: Tendonitis is the inflammation and/or irritation of a tendon , the strong tissue that connects muscles
: Tendonitis is the inflammation and/or irritation of a tendon , the strong tissue that connects muscles
Starting Competitive Sports
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions to make the right decision for your child.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions to make the right decision for your child.
Am I Fat?
Has your child ever asked, "Mom, am I fat?" Many kids and adolescents do compare themselves to others
Has your child ever asked, "Mom, am I fat?" Many kids and adolescents do compare themselves to others
Old Enough - Guidelines for Kids
As parents we want to encourage our children to learn new things and become more independent. But it's tough to know when they are old enough for a new skill or a new freedom. Here are suggest guidelines for several fitness-related activities.
As parents we want to encourage our children to learn new things and become more independent. But it's tough to know when they are old enough for a new skill or a new freedom. Here are suggest guidelines for several fitness-related activities.
Fitness Term: Carbohydrates
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
: Carbohydrates are the most common source of food energy. Foods composed mainly of starches, sugar,
Food Should Taste Good Chips
Food Should Taste Good tortilla chips provide an extra helping of protein and fiber along with healthful ingredients such as quinoa and flax seeds. Food Should Taste Good chips still contain fat and sodium. But they don't have any trans fats and are a tasty alternative to greasier, restaurant-style chips.
Food Should Taste Good tortilla chips provide an extra helping of protein and fiber along with healthful ingredients such as quinoa and flax seeds. Food Should Taste Good chips still contain fat and sodium. But they don't have any trans fats and are a tasty alternative to greasier, restaurant-style chips.
Choosing Kids' Sports Programs
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
Learn how to find the best kids sports program for your child. Choose a program that will keep him engaged, happy, and active.
Vocab: Weight-Bearing Exercise
: Weight-bearing exercise is physical activity in which muscles and tendons apply tension to bones ,
: Weight-bearing exercise is physical activity in which muscles and tendons apply tension to bones ,
How to Play a Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Water Bottle Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
National Parks Free Days
On National Parks free days and weekends, visit participating parks for free entrance fees along with other special events. Note that entrance, vehicle, and touring fees are waived, but other charges such as camping or reservation fees, and fees charged by vendors within the parks, may still apply.
On National Parks free days and weekends, visit participating parks for free entrance fees along with other special events. Note that entrance, vehicle, and touring fees are waived, but other charges such as camping or reservation fees, and fees charged by vendors within the parks, may still apply.
Sports Summer Camp Guide
Help your child build skills, strength and confidence in a sports summer camp program. This guide offers suggestions, advice, and resources for choosing a camp and preparing your child to attend.
Help your child build skills, strength and confidence in a sports summer camp program. This guide offers suggestions, advice, and resources for choosing a camp and preparing your child to attend.
Sports Concussions
Sports concussions are a risk for any athlete, and that includes kids. There's no way to prevent all sports concussions, but you can take precautions to reduce risk. It's also critical to make sure your child gets treated adequately before he or she returns to play.
Sports concussions are a risk for any athlete, and that includes kids. There's no way to prevent all sports concussions, but you can take precautions to reduce risk. It's also critical to make sure your child gets treated adequately before he or she returns to play.
Review - EA Sports Active 2
EA Sports Active 2 corrects the biggest problem I had with its predecessor, EA Sports Active, and adds many new, useful features too. If you like a customizable workout with lots of stat tracking, read my review and check out EA Sports Active 2.
EA Sports Active 2 corrects the biggest problem I had with its predecessor, EA Sports Active, and adds many new, useful features too. If you like a customizable workout with lots of stat tracking, read my review and check out EA Sports Active 2.
Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
Youth Sports: Basketball
Will youth basketball be a hoop dream for your child? This indoor/outdoor, co-ed, pick-up at the park or high-stakes in the gym game can be fun for kids of all ages and abilities—whether they are tall, short, or somewhere in between.
Will youth basketball be a hoop dream for your child? This indoor/outdoor, co-ed, pick-up at the park or high-stakes in the gym game can be fun for kids of all ages and abilities—whether they are tall, short, or somewhere in between.
Forget Exercise, Have Fun!
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
Lists ways to encourage active kids and show kids that physical activity is fun. Includes suggestions for modeling fitness and encouraging exercise. Also lists phrases to use when praising kids' fitness efforts.
What Is HIIT Training?
: High intensity interval training , or HIIT training , is exercise comprised of alternating short periods
: High intensity interval training , or HIIT training , is exercise comprised of alternating short periods
Tape Targets
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Vocab: Stability Skills
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Pulse Slither Drift Scooter
Combine the speed of a scooter with the curves of a skateboard and you get the Pulse Slither drift scooter, a fun ride-on for kids ages 7 and up. Assembly is challenging, but once that hurdle is cleared your child will enjoy the Slither's slick action for a long time.
Combine the speed of a scooter with the curves of a skateboard and you get the Pulse Slither drift scooter, a fun ride-on for kids ages 7 and up. Assembly is challenging, but once that hurdle is cleared your child will enjoy the Slither's slick action for a long time.
Indoor Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Youth Sports: Martial Arts
It's true that the word "martial" is related to war and fighting. But as a sport, martial arts offer
It's true that the word "martial" is related to war and fighting. But as a sport, martial arts offer
Help Kids Find a Sport
Some kids find a sport or fitness activity they love at a very young age. Others need help to figure out their passion. Here's how you can offer some guidance.
Some kids find a sport or fitness activity they love at a very young age. Others need help to figure out their passion. Here's how you can offer some guidance.
Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Soup Can Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Rhythmica Dance DVD Review
The Rhythmica: Cardio Dance Party DVD from Gaiam offers three dance-based workouts so you can add hip new dance moves to calorie-burning exercise. Read a review of Rhythmica: Cardio Dance Party.
The Rhythmica: Cardio Dance Party DVD from Gaiam offers three dance-based workouts so you can add hip new dance moves to calorie-burning exercise. Read a review of Rhythmica: Cardio Dance Party.