Family Fitness: Most Popular Articles
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
For preschoolers, learning gross motor skills is an important part of healthy development. Encourage them with these fun physical activities.
Definition of locomotor skills - what are these motor skills and how do they develop in young children.
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day.
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Learn what manipulative skills are in relation to children's physical development. Read about the different types and what they are able to do.
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Help kids burn off energy and excitement with active party games. These games work for birthdays and other kids' events, indoors and out.
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Learn the best healthy half-time snacks for kids, plus what foods to offer before and after games. to supply the best nutrition.
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Indoor party games that get kids moving are a boon for guests and hosts. These require little to no equipment, just some space and enthusiasm.
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
Active, outdoor volunteering opportunities for families define quality time! You help others and help yourselves through togetherness and physical activity.
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
If you're ready to move from walking to running, but want a coach you can take along with you from couch to 5K, the Ease Into 5Kapp is a good bet.
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
Use this beach packing list to stock your tote bag for a family day trip to the beach. Includes sun safety essentials and fun items too.
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
Up your family's produce intake by serving fruits and vegetables at snack time. Try these healthy snacks with fruit and vegetable ingredients.
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Motivate kids to get moving with water play, water games, and water activities that require little to no equipment or set-up. Play in the backyard with a garden hose or wash the car. Visit a local fountain or creek.
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Find out if the classic fall sport of football is right for your child and your family. Kids can choose tackle, non-contact, or flag football.
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What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Kickball rules are easy to learn and kickball is a perfect, active family game for people of all ages and skill levels.
Spring forward, fall back: The end of Daylight Saving Time (DST) means shorter hours of sunshine, but less early morning darkness.
You're probably not one of those crazy sports parents that behaves badly at kids' activities. Or are you? Check yourself against these 10 signs.
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Try one of these motivators.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 12.
Understanding concussion symptoms in kids can help you support your child during her recovery. Some symptoms develop days or weeks after the injury.
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
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In On-the-Go Fun for Kids, Amanda Morin suggests 250+ mostly screen-free games that encourage kids to use their brains and observe their surroundings.
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
Ultimate soccer mom Kristine Lilly shares how-tos for four soccer games that build skills and promote active play.
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Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Try these beach activities for kids the next time you visit the sandy shore of a lake or ocean. They'll help children and teens get their daily dose of physical activity while enjoying the sun, sand, and surf.
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
To be most successful, efforts aimed at preventing childhood obesity must start when children are babies.
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Whatever occasion you're shopping for--birthday, Christmas, Hanukkah, or just for fun--look for a toy that promotes active play. A new game or toy can inspire hours of healthy physical activity.
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Helping kids learn good sportsmanship is a long-term project, not a one-time effort. And there are lots of ways to go about it.
Outdoor toys keep kids busy and active on long summer days. Try these top picks for this summer's best outdoor toys.
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time.
Kids love them, but are trampolines safe? Find out what pediatricians recommend and what essential safety guidelines to follow.
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
: Stability skills are motor skills involving balance and weight transfer. To master these skills, children
Some kids find a sport or fitness activity they love on their own. Others need help to connect with their passion. Here's how you can offer guidance.
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Buying treadmill equipment is a big investment. When you're ready to buy a treadmill, know what to expect and how to get the best deal.
Just Dance 2 gets everyone in your family up and dancing, with songs and dance steps that will appeal to a wide range of tastes. Slip in a workout with Just Sweat mode or while competing in a Dance Crew Face-Off! While Just Dance 2 doesn't include a lot of the fitness components you'd expect from an exergame, the choreography and visuals will get your feet moving and your heart pounding. Read more of the Just Dance 2 for Wii review.
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Suggests 12 active toys for school-age children for gifts. These toys encourage physical activity and movement for kids and include indoor/outdoor toys, sports gear, and multi-player games.
Grab some galoshes and get outside. There's lots you can do to play outdoors even on a rainy day. These ideas will get you started.
Kids' sports equipment can be costly, no matter which sport your child plays. Find out how to save money on kids' sports equipment.
Doctors determine whether children are overweight using BMI (body mass index) and other measurements and tests, including questions about lifestyle.
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
Are your kids bookworms? Get avid readers to exercise their bodies, not just their brains, with these 7 strategies.
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Make these top toys a part of your family's gift-giving this year. These picks include classic and new games, toys low-tech and high, and gear for outdoors and inside. They appeal to preschoolers, pre-teens, and parents alike.
Keep kids busy, active, and entertained with holiday party games and kids' activities. They can be adapted to work with all kinds of parties and guests.
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sports topics.
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Include these essentials on your camp packing list for summer sports programs. While your child's camp may provide a packing list, you can get a jump start (or a reality check) with these suggestions.
Ready to join a health club? Here's how to find a gym that works for your whole family, so everyone can reap the health and fitness benefits.
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 2.
Ice hockey equipment can be intimidating for parents. There are many different pads and guards that kids need to stay safe while playing ice hockey. USA Hockey, the governing body for youth hockey in the United States, requires the following safety gear for all players, at all practices and games.
Build a tight team with these six types of sports team bonding activities suitable for kids, tweens, and teens.
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Kids' jump rope competition teams will wow you with your strength, power, and style. Learn more about a youth sport that's fairly new, but growing fast.
The Rhythmica: Cardio Dance Party DVD from Gaiam offers three dance-based workouts so you can add hip new dance moves to calorie-burning exercise. Read a review of Rhythmica: Cardio Dance Party.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Keep kids cool, and active on hot summer days with fun water toys. These work in the backyard, pool, lake, or ocean for lots of fun, warm-weather play.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.
Lower your child's risk of drowning by following these swimming pool rules. A backyard pool requires pool safety equipment and constant supervision.
: During anaerobic exercise, the body is working so hard that it cannot supply the muscles with adequate
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Sleeping better can help everyone in your family feel healthier. Find out more about how and why to make sure adults and children get plenty of sleep.
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Host a sports-gear swap so you can get rid of outgrown equipment, pick up gently used items for your child, and help families new to your sport.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Take an active family vacation to try a new sport or activity, learn more about one you already love, or just spend time together enjoying fitness.
Letterboxing and geocaching are ideal ways to inspire kids to walk and explore outdoors. Play treasure hunter in your hometown or anywhere you visit.
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, is her passion and her mission.
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
On National Gymnastics Day, USA Gymnastics raises awareness about the sport and raises money for the Children's Miracle Network too.
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Kids are susceptible to heat stress and other heat-related illnesses, especially during exercise. Learn how to prevent these conditions in your physically active child or teen.
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 11.