1. Health

Your suggestion is on its way!

An email with a link to:

http://familyfitness.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Maintaining a Sense of Humor

Family Fitness: Most Popular Articles

These articles are the most popular over the last month.
11 Fun Relay Races for Your Next Family Event
Relay races are a great way to entertain a group of kids, indoors or out, with little to no advance prep. Plus they're adaptable to all kinds of party themes.
11 Active Valentine's Day Games for Kids
These Valentine's Day games are good for your heart--because they encourage physical activity. Treat your loved ones!
19 Activities to Develop Preschoolers' Motor...
Gross motor skills: for preschoolers, learning them is an important part of healthy development. Try these fun physical activities to help build your child's skills (and muscles).
Simple Stretching Exercises for Kids
Kids may be naturally flexible, but they still benefit from stretching. Try this simple series of stretches (make sure muscles are warmed up first).
What Are Locomotor Skills?
Definition of locomotor skills - what are these motor skills and how do they develop in young children.
Which Sport Is Right for Your Child?
Looking for the best sports for kids? Joining a team encourages your child to be active, practice teamwork, and learn new skills.
How to Get Your Kids Outside with a Treasure...
Try setting up a treasure hunt game for a birthday party, special occasion (first or last day of school, for example), or just a rainy day.
How Kids Master Manipulative Skills
Learn what manipulative skills are in relation to children's physical development. Read about the different types and what they are able to do.
Healthy Half-Time Snacks for Young Athletes
Learn the best healthy half-time snacks for kids, plus what to eat before and after a game. Supply the best nutrition for your child and his team.
Calorie
: A calorie is a unit of energy—the amount of energy required to raise the temperature of one gram of
9 Ways to Play with a Hula Hoop
Find 9 hula hoop games, from the classic spinning challenge to other innovative ways to use the hoop both alone and with a group.
Fun and Active Indoor Party Games for Kids
Indoor party games that get kids moving are a boon for guests and hosts. These require little to no equipment, just some space and enthusiasm.
12 Activities Kids Can Do on a Rainy Day
Bad weather doesn't have to mean boredom. Try these rainy day activities that encourage physical fitness and play; suitable for children of all ages.
What Michelle Obama Has to Say About Child...
These Michelle Obama quotes come from the First Lady's frequent speeches on behalf of Let's Move, her campaign to eliminate childhood obesity.
The Best Active Party Games for Kids
Help kids burn off energy and excitement with party games that get them active and moving. These party games work for birthdays and other kids' events, indoors and outdoors.
22 Fun and Physical Outdoor Activities for Kids
Outdoor activities for kids keep them busy and burning energy for hours. Try these 22 different suggestions for exercise and play outside.
10 Top Ride-On Toys for Toddlers and Preschoolers
Find adorable ride-on toys for little kids, from scooters to buggies to balance bikes.
Gross Motor Skills Development Timeline
A gross motor skills development timeline tells you when you can expect little ones to crawl, walk, and run, and how to help build these skills and muscles.
Cooperative Party Games for Active Kids
Cooperative party games mean everyone plays, but no one loses. These noncompetitive games also help kids gets plenty of physical activity.
Do-It-Yourself Kids' Fitness Equipment
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with.
Couch-to-5K Program App Review: Ease Into 5K
If you're ready to make the move from walking to running, but want a coach you can take along with you Ease Into 5K is a good bet.
What are electrolytes, anyway?
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Definition: Electrolytes
No Playdate, No Problem: Games Kids Can Play...
With these active games for kids to play alone, kids get some of the physical activity they need every day without having to find a play partner.
Kickball Games and Variations
When ordinary kickball games get boring, try an extra-ordinary variation. Kickball is easy to learn and play and so are these alternatives. All you need is a ball and some willing participants.
New Year's Resolutions For Every Member of Your...
Find ideas for New Year's resolutions that improve your family's health and activity levels. Includes suggestions for kids, teens, adults, and families.
What You Need to Know About Stretching and...
Make kids' stretching a part of their regular routine. Just like adults, kids need to stretch their muscles after sports or active play.
How to Play Capture the Flag
The classic game of Capture the Flag is a favorite at summer camps and in backyards. You need two to four teams of any size, and a different colored cloth to serve as a flag for each team.
Is Ice Hockey the Best Sport for Your Kid?
Ice hockey isn't just for boys, or big kids. Find the basics on this youth sport, from costs (yes, they can be high) to risks to finding a program.
How to Play the 7-Up Game
To play the 7-Up game, all you need is a smooth, flat surface and a bouncy ball, such as a tennis ball. Kids can even play 7-Up game alone.
Is Wat-aah! Water Worth It? Read a Review
Review and taste test of Wat-Aah! premium water designed especially for kids, with no artificial flavors and packaged in a BPA-free plastic bottle.
15 Fun Winter Activities for Families
Don't let ice and snow keep you inside -- enjoy outdoor winter activities with your family. Keep moving and dress right and you'll stay warm!
Zumba for Kids - Yes, Kids Can Join the Zumba...
Children clamoring to get in on the dance fitness party? There are a bunch of options for Zumba for kids!
Active Play for Kids with Casts
For kids with casts, sedentary play and even screen time can get old fast. With your doctor's OK, try these activities that allow for a little exercise, even with an arm or leg in a cast.
How You Can Prevent and Treat Childhood Obesity
A diagnosis of childhood obesity can be devastating. But prevention is possible, and so is treatment. And healthier habits benefit the whole family.
Does Your Preschooler Get Enough Exercise?
What kind of physical activity for preschoolers is most fun and effective? Find suggestions for active, healthy, skill-building play for little kids.
Is your kid too young for competitive sports?
Competitive sports teams hold lots of appeal for kids, but is yours ready to take on the challenge? Ask yourself these questions before you sign up.
6 Fun and Active Outdoor Party Games
Keep guests busy at your next kids' birthday party: Turn them loose outside, then gather them for these active, outdoor party games.
Help Your Child Cope with Sports Anxiety
Call it game-day jitters or butterflies in the stomach--but sports anxiety isn't just for pros, or adults. Kids and teens can feel it too. Here's how to help kids who are worried about a sporting event, performance, or game.
The Scoop on Youth Soccer
Kids' soccer is an ideal team sport for beginners, with lots of potential for learning, fitness, and fun. Find out more about this popular youth sport.
Does Your Child Want to Play Baseball?
Baseball and its close cousin softball are all-American classics and enjoyed by thousands of kids. Is your child eager to play?
Fuel Up with Protein-Packed Snacks for Kids
Healthy protein snacks are more filling than starches and usually contain more nutrients. Try these ideas for kids' snacks.
Preschool, Daycare and Physical Activity
Choosing a preschool, daycare or other care setting means evaluating a lot of criteria. One of them should be: Does the child care center or school have a physical activity plan for its young children?
How to Start an After-School Kids' Running Club
Starting a kids' running club is easy and very inexpensive, plus you can join in on the exercise yourself. Talk to other parents at your child's school and work together to start a club.
5 Ways to Exercise With Children
Exercise with children by turning playtime into a workout. Learn to modify physical fitness activities for kids so that families can exercise together.
Look Sharp: Tips for Skate Sharpening
How often do ice skates need sharpening? Read on for a guide to the when, where, and how of skate sharpening.
How to Bring Outdoor Games and Sports Inside
These simple, fun, safe ideas help transform outdoor play into indoor games for kids! Boost physical activity and help kids practice sports skills too.
Cardiorespiratory Fitness
: Cardiorespiratory endurance is the body's ability to sustain dynamic exercise, using large muscle groups,
Healthy Ways to Ring in a New Year
Start off a healthy new year with physical activity. These fun family activities get muscles moving and provide the perfect kickoff to new habits.
Fitness and Physical Activities for School-Aged...
Get the latest facts and recommendations on physical activities and fitness for school-age children, both at home and at school. Find suggestions for sports and other physical activities, plus ways to encourage physical play and movement every day.
Create a Fitness Challenge with Your Family
To motivate your family to adopt a healthier lifestyle, create a fitness challenge to do together. Find step-by-step instructions for setting up your challenge and achieving your goal.
Try These Fun Kids' Games at Your Next Holiday...
Keep kids busy, active, and entertained with holiday party games and kids' activities. They can be adapted to work with all kinds of parties and guests.
Ribbon Limbo Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 16.
What to Pack in Your Pool Bag
Use this swimming pool checklist to keep your pool bag stocked with essentials and ready for a trip to the pool at a moment's notice.
Homemade Fitness Equipment and Active Toys
Use everyday household items to make inexpensive or free homemade fitness equipment for kids an adults. Suggests simple ways to make fitness equipment and ways to use it.
Make These Lifestyle Changes Today to Improve...
These 10 tips for kids' weight loss includes ways to help overweight kids enjoy fitness, change a sedentary lifestyle, and create healthy habits.
Balloon Volleyball for Two
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 15.
The Quickest Way to a Healthier Teen
Teen fitness reduces stress, improves self-esteem, boosts academic performance, and helps kids manage their weight. Help yours get 60 minutes of exercise a day.
Youth Sports Profile: Kids' Ice Skating
Kids' ice skating opens the door to youth sports such as figure skating, ice dancing, hockey, and speed skating. And it's a lifelong recreational activity.
Cheap and Easy: Sidewalk Chalk Games for Kids
Sidewalk chalk is inexpensive and kids love it. Try these games and activities to get kids moving on your driveway, sidewalk, or playground.
Night Games with Flashlights
Ready for some night games? These flashlight activities are perfect for summer evenings, camping out, and sleepovers. Play many of them indoors or out!
Healthy Snacks for Kids
Make healthy snacks for kids a priority--they're a big part of your child's daily diet. Use snacks to fuel his body without unnecessary sugar or fat.
10 Tips to Make Fitness Fun for the Whole Family
It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
Dealing with Disappointment in Youth Sports
Dealing with disappointment in sports is an opportunity for kids to learn character traits like resilience, determination, and good sportsmanship.
Best Ways to Keep Kids Hydrated
Find out how much water children should drink daily to stay healthy, as well as which beverages are best for them.
Snacks with Fruit and Vegetables
Up your family's produce intake by serving fruits and vegetables at snacktime. Try these suggestions for healthy snacks with fruit and vegetable ingredients.
MET or Metabolic Equivalent for Task
: MET stands for Metabolic Equivalent for Task . It is a unit used to compare the working metabolic rate
Secrets to Healthy School Lunches
Healthy school lunches help kids feel better and learn better. Here's your step-by-step plan for a nutritious noontime meal.
How Fitness Benefits Kids with Autism
For kids with autism, fitness can improve motor skills, muscle tone, sensory integration, and social development. Find out what sports activities are best.
Youth Sports Profile: Football
Ready to try kids football (American-style)? Find out if the classic fall sport of football is right for your child and your family. In addition to tackle football, kids can also choose non-contact or flag football.
DVD Review: Ultimate Kettlebell Workouts for...
Read a review of Ultimate Kettlebell Workouts for Beginners, featuring three workouts from trainer Paul Katami. The DVD includes a tutorial and a workout focusing on core strength.
Active Toys for Toddlers and Preschoolers
These active toys for toddlers and preschoolers encourage physical activity and movement. Many can be used indoors or outdoors and most appeal to both girls and boys.
Vigorous Physical Activity
: Vigorous physical activity is intense exercise that requires more than 7 METs of effort. During vigorous
Sports Profile: Youth Archery
Youth archery may appeal to kids who like technology and prefer strength over cardio. Archery requires calm determination more than a keen eye, and it's a sport your child can enjoy for a lifetime.
Halloween Games That Keep Kids Moving
These active Halloween games are suitable for all ages and for large or small groups. These fun activities encourage physical activity and fun with a Halloween theme.
5 Fun Activities to Do With Your Kids
Families can encourage and enjoy active play with these simple activities. Most cost little to nothing and can be done indoors or outside.
These Art Projects Get Kids' Muscles Moving
Got a child who'd rather draw pictures than play outside? Try one of these projects that stretch both creative and large motor skills.
If You're Thinking of Buying a Treadmill
Buying treadmill equipment is a big investment. When you're ready to buy a treadmill, know what to expect and how to get the best deal.
Fun with Swimming Pool Noodles
Swimming pool noodles are lightweight, inexpensive, and very versatile. Use the for all kinds of indoor and outdoor games and active play.
How to Check Out a Gym Child Care
Gym child care can be a great way for parents of small children to manage a workout. But not all child care rooms are created alike. Ask questions and observe before you make a commitment or entrust your child to the gym's caregivers.
19 Ideas for Sweet, Salty, Healthy Snacks
When your child craves a sweet or salty treat, try these healthy snack ideas that satisfy and nourish.
Exercise for Kids: How to Teach a Love of...
Exercise for kids is important, and it's critical to teach kids about being active early in life. Try these three easy activities together.
Shine Activity Monitor - Review
Review: The Shine activity monitor from Misfit Wearables is an elegant option for basic activity tracking and motivation. It's simple to set up and use.
Best Riding Toys for Bigger Kids and Tweens
Find exciting riding toys for kids and tweens, from the latest Razor scooter to helmet covers that make safety more fun.
Youth Sports Profile: Youth Cheerleading
Is your child interested in youth cheerleading? Do you have questions (like, is it a sport)? Find answers in this profile.
Getting Started With a Family Fitness Plan
Ready to get more fit and active as a family? Great! Here are the hows, whys, and whens of getting started with a family fitness plan.
Moderate Physical Activity
: Moderate physical activity is exercise that requires 3 to 6 METs of effort. During moderate physical
Youth Sports Profile: Kids' Gymnastics
For many kids, gymnastics has big appeal: Lots of running, jumping, and cool equipment to play on. Is kids gymnastics the right sport for your child? Get the facts on this youth sport, from how much it costs to how to find a team to what your child might learn.
Fats
: Fats , along with protein and carbohydrates, are a source of food energy ( calories ). They are a combination
Just Dance 2 for Nintendo Wii
Just Dance 2 gets everyone in your family up and dancing, with songs and dance steps that will appeal to a wide range of tastes. Slip in a workout with Just Sweat mode or while competing in a Dance Crew Face-Off! While Just Dance 2 doesn't include a lot of the fitness components you'd expect from an exergame, the choreography and visuals will get your feet moving and your heart pounding. Read more of the Just Dance 2 for Wii review.
Rainy Day Activities for Teens and Tweens
It's a challenge to find non-sedentary rainy day activities for teens and tweens. After all, they can no longer run and jump indoors like they did as toddlers (at least not without causing a big ruckus). Try these more practical rainy day activities to get teens moving inside.
Should Your Kid Suit Up for Swim Team?
Swimming is a great workout, and swim team offers both individual and team experiences. Get all the background you need to dive in to this youth sport.
WingFlyer Z150
The WingFlyer Z150 is a clever new ride-on that combines features of scooters, bicycles, and even elliptical trainers. It's suitable for kids, teens, and most adults and provides a fun, low-impact, and challenging workout.
What Concussion Recovery Really Means
Concussion recovery can be a slow process, and a confusing one. Here are the basics of how it might go for your child or teen.
Swim Lessons How Young Is Too Young - Or Too Old?
Children should start swim lessons when they are developmentally ready, although it's possible that earlier swim lessons can help prevent drowning.
Healthy Family - Take the Healthy Family Quiz
Raising a healthy family may take some planning and dedication, but the payoffs are beyond compare. Getting enough exercise and eating right are habits that start at home. How does your family score on a scale of overall fitness and healthy living? Take this quiz to find out.
How Late Is Too Late For Kids' Sports?
Is it ever too late to start a new sport? Here's what to know if your child gets a late start in sports.
How to Play Pirates' Treasure
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Pirates' Treasure
Jump Rope for Heart
The Jump Rope for Heart fundraiser promotes heart health and physical activity while raising funds for the American Heart Association. Events are held at schools and organized by physical education teachers and coaches.
Liven Up a Hike or Stroll With Walking Games
Walking games are the best way to keep whines at bay during a hike or walk. Try these simple activities to help children pass the time on a family hike or when you walk to school or the playground.
Blue Diamond Almond Nut Thins Crackers
Blue Diamond Nut Thins are tasty rice crackers made a little more nutritious with the addition of healthy fat and protein from almonds, hazelnuts, and pecans.
How to Play Sock Tag
Sock tag is a game that's fun for a group, requires little equipment, and really gets kids moving. You can also play a variation called Dragon's Tail Tag.
Have a Ball! How to Build Kids' Motor Skills
Playing with balls helps kids build motor skills, plus it's fun. Find out about the best balls for kids, plus games to play at each age and stage.
Kids Watching Too Much TV? Set Limits on Screen...
When kids watch too much TV they are at risk for some serious health problems. Try these strategies for your family to adopt a more active lifestyle.
Youth Sports Profile: Competitive Dance
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >When you set aside
Target Heart Rate
: Your target heart rate is 50% to 85% of your maximum heart rate. It is the level at which your heart
Solo Volleyball Stretch
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 14.
Lifetime Sports
What are lifetime sports, activities that you can enjoy from childhood through adulthood? These fitness activities can become lifelong passions that form an important part of a healthy lifestyle.
Indoor Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 12.
Bed Sheet Soccer Goal
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 13.
Recycled Bottle Bowling
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 3.
9 Cures for Cabin Fever
Bad weather giving your family a case of cabin fever? Cure cabin fever with 9 suggestions for active, indoor play.
Plyometric Training
: Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched,
Homemade Stretching Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 11.
Food Should Taste Good Tortilla Chips
Food Should Taste Good tortilla chips are just as tasty as traditional corn chips, but they contain more protein and fiber, plus nutrition-rich quinoa and flax seeds. These chips still contain fat and sodium, but no trans fats.
Tape Targets
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 10.
Great Sports Books for Tweens and Teens
Use these great sports books to prompt a reluctant tween or teen to read--or to talk with you about tough sportsmanship topics.
Youth Sports Profile: Basketball
Youth basketball can be played indoors or out, same-sex or coed, pick-up at the park or high-stakes in the gym. It can be fun, and a good workout for kids of all ages and abilities, no matter their height!
Jillian Michaels' 30-Day Shred DVD
Guide review of the popular fitness DVD, Jillian Michaels' 30-Day Shred. Michaels is a celebrity trainer who helps contestants on NBC's The Biggest Loser drop pounds fast. Here she translates those intense sessions into a short workout you can do at home: the 30-Day Shred.
Can Kids Take Group Exercise Classes?
Group exercise classes can be a fun way for kids to work out, but when are they old enough to enroll? Learn about options for kids, tweens, and teens.
Indoor Toys and Games for Active Play
These indoor toys and games, for ages 3 to 8, get children up and moving. They include games, play mats, and even video games.
Play an Indoor Soccer Party Game
Did your soccer party get rained out? Keep this game in mind for any indoor party, especially a soccer
First Family Fitness: How the Obamas Do It
The Obama fitness routine is legendary. President Barack Obama and First Lady Michelle Obama family famously make fitness a priority.
Ribbon Limbo Lineup
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 17.
How Fitness Helps Families to Bond
Sharing physical play helps create family closeness as well as promoting good health. Learn how and why to play together as a family.
Motor Planning, Motor Control, and Motor...
What is the difference between these three terms that describe the inter-related skills necessary to direct and execute movement?
6 Ways to Help Kids' Sports Teams Bond
Build a tight team with these six types of sports team bonding activities suitable for kids, tweens, and teens.
9 Ways to Help Your Kid Thrive in Youth Sports
Youth sports parents must balance kids' needs, family needs, finances, schedules, and more--but t's worth it for the benefits youth sports provides.
The Best Physical Activities for Kids with...
For children with physical disabilities, sports and exercise can be a wonderful opportunity to build strength and learn new skills.
30+ Ideas for Healthy Snacks to Eat on the Go
Be ready for after-school or in-the-car munchies with healthy snacks to go. These provide good nutrition and a burst of energy for busy kids.
The Best Outdoor Game Anyone Can Play
Kickball rules are easy to learn and kickball is a perfect, active family game for people of all ages and skill levels.
Type 1 Diabetes
: Type 1 diabetes is a chronic medical condition in which the pancreas doesn't produce enough insulin,
Water Bottle Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 4.
Help! My Kid's a Quitter
Are you afraid your child is a quitter? It can be tough to hear him say he wants to quit a sports team. But he might actually have a good reason.
Choose a Healthy After-School Child Care Program
Millions of kids spend three or more hours a day in before- or after-school child care. Choose a program that offers healthy foods and teaches kids about nutrition and physical activity.
Totally easy DIY neck warmer
Need a neck warmer quickly? No need to shop. You can make your own with an old hat and a few snips of the scissors. Here's how.
Health and Fitness Books for Kids
Reading a book doesn't have to mean sitting still. These health and fitness books for kids inspire active play and movement, and teach kids about how to live healthfully.
Balance Beam as a Group Game
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 9.
First Lady Michelle Obama Takes on Obesity with...
First Lady Michelle Obama's obesity awareness and prevention campaign, Let's Move, is her passion and her mission.
Balance Beam
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 8.
Sportsmanship: Teach Your Kids About Winning...
With kids starting soccer at 3 and swim team at 5, teaching sportsmanship is more important than ever. Forty million kids are playing youth sports today. This means a greater emphasis on winning, but also offers an opportunity to teach sportsmanship early and often. The best time to instill values is when kids are younger.
Ask These Questions Before You Sign Your Kid Up...
Youth sports leagues vary a lot in how they approach player development, safety, and other important issues. Do your research before you sign up.
The Sleep-Obesity Connection
Sleep and obesity are linked in what can be a vicious cycle: Lack of sleep or poor-quality sleep can lead to obesity, and obesity can cause sleep problems. But addressing one problem may help the other.
Best Warm-Up Exercises for Kids
The best warm-up exercises for kids are fun and easy to do. Warming up before sports or stretching helps kids stay healthy and perform better.
Board Games for Kids, with a Healthy Twist
For your next family game night, try one of these board games for kids (and parents). Many of them will get you up and moving, and others teach important lessons about health, fitness, and nutrition. Some do both--and all are fun to play! Read a list of suggested board games for kids.
Dietary Fiber
: Dietary fiber is found in plant-based foods—it comes from the skin, stems, seeds, and leaf structures
Help: My Kid Hates Sports!
There are lots of reasons kids don't like sports. Figure out the root of your child's dislike to revive or jump-start his interest in sports.
Fit in Exercise at Home With the 10-10-10 Plan
For many busy parents, the only way to fit in fitness is to exercise at home. Carve out 10 minutes three times a day to exercise at home and you will reap real health benefits.
Yes, Your Preschooler Can Strength Train!
Strength training for kids, when done safely, offers many benefits to growing bodies. Find out when kids can start strength training and what they can do.
Soup Can Hand Weights
Use recyclables and household items to make your own kids fitness equipment. These low- to no-cost active toys are simple to create and fun to play with. Page 5.
You Can Do It: Teach Your Kid to Ride a Bike
Ready to teach your child how to ride a bike? Start by choosing from one of three popular methods: training wheels, balance bike, or parent-assisted.
You can opt-out at any time. Please refer to our privacy policy for contact information.

©2015 About.com. All rights reserved.