Sure, you know it's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun for everyone, you need to kick it up a notch. Try one of these motivators.
1. Make it a (friendly) competition.
Some kids (and adults!) are inspired by the chance to strut their stuff and prove their prowess. Turn walks into races or backyard ball-tossing into real games with score-keeping. Make a dance party into an American Idol-style event with points awarded for the best moves. Who in your clan can take the most steps in a day, do the most push-ups, or twist into the most complicated yoga pose? You might be surprised! (Do keep your child's temperament in mind, though; this strategy will backfire with kids who are sensitive about their abilities, or who simply don't care about winners and losers.)2. Step up the silly factor.
Catherine Holecko
If you're dancing, go all out with crazy costumes and crazier moves. If you're taking a family walk, tell jokes or sing goofy songs as you go. If someone needs a new winter hat, pick up one of those funny fleeces that makes the wearer look like a court jester or a spiky-headed dinosaur. Who wouldn't want an excuse to go outside in get-up like that?
3. Hip hip, hooray!
Make up a family cheer and perform it whenever someone achieves a fitness-related goal. Too dorky? The point is to support each other and celebrate wins big and small. And that includes mom's and dad's successes, too. If parents run in a race or make a great out at a softball game, play it up!4. Be newbies together.
Catherine Holecko
As a family, choose a new sport and learn it together. Martial arts, horseback riding, and dance are especially well-suited to varying ages and skill levels. Or teach each other your favorite fitness activities. Kids love to reverse roles and be the instructor. Set aside a family workout time once or twice a week and take turns taking the lead!
5. Get a pet.
Okay, I am not seriously suggesting that you make this kind of commitment just to boost your family's fitness level. However, if you have a dog or are considering one, these family members provide a real reminder and encouraging reason to get up and move every day! Many cats and rabbits enjoy some active playtime too. "Getting a dog has really changed our life!" says New Jersey mom of four Ann Matturro. "While I jog behind Mina, our chocolate lab mix, my kids run, roller-blade, or scooter along too. At first they complained, but now they ask to take Mina to the park for her exercise."6. Do it for a good cause.
Steve Bennett
Especially if your family has been personally affected by the issue, a run, walk, or even a car wash that benefits a beloved charity can provide just the inspiration you need for some family physical activity. Plus, you can't beat the extra feel-good message you're sharing with your kids.
